|Start Weight:||(26 Mar 12) 219.0 lb|
|Current Weight:||(19 Oct 13) 164.0 lb|
|Goal Weight:||185.0 lb|
following: luckydays27's own diet
performance: losing 3.1 lb a week
I am working hard to get back into shape. I was a fitness addict for years until I started my own business. Then I let life get in the way of living.
I workout 4-5 days a week with a trainer and at home. I try to eat healthy and stay around 1600 cals a day. With my normal routine and workouts, that's 400-1000 cal deficit each day. Anything less than 1600 cals, I will not see results the way I want and I get nauseous by the end of the day.
I dont do diets as this is a lifestyle change for me. Watching my calories and exercising is what I do.