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lu89

Start Weight:	(03 Apr 10) 143.0 lb
Current Weight:	(16 Sep 12) 133.0 lb
Goal Weight:	135.0 lb

following: lu89's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Apr 10

lu89's Weight History

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lu89's cookbook

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

Flourless Chocolate Chip Cookies

A sweet treat for carb counters.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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lu89's journal

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02 October 2010

139.0

on diet lu89's own diet losing 0.2 lb a week

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04 April 2010

Easter sunday! which means plenty of bad food and a perfectly reasonable excuse for it... not even gonna add the foods i ate to my diet calendar...dont ...

on diet lu89's own diet

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lu89's Recent Food & Exercise

	1 large Egg
	33 g Mixed Nuts
	4 1/2 pieces Gumdrops
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)
	Walking (moderate) - 3/mph

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lu89's Recent Activity

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