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lu89
lu89
Joined April 2010
Posts
18
Following
1
Followers
0
Weight History
Start Weight
143.0 lb
Lost so far:
23.0 lb
Current Weight
166.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
140.0 lb
Still to go:
26.0 lb
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lu89's Weight History
view lu89's complete history
Following
chelseak
last weighin:
steady
lu89's Cookbook
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
view complete cookbook
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lu89's Recent Food & Exercise
1 serving Prana Black Chia Seeds
1 serving Yoplait Lactose Free Yogurt
1 oz Chocolate Chips
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
Conditioning exercise (health club)
view diet calendar