ltdandan99 - Member

ltdandan99

Joined May 2010

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Weight History

Start Weight

129.0 lb

Lost so far: 9.0 lb

Current Weight

120.0 lb
Performance: losing 1.6 lb a week

Goal Weight

115.0 lb

Still to go: 5.0 lb

ltdandan99's Weight History

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ltdandan99's Latest Member Challenges

144

Suck your belly in for a month!

status:	Completed
ended:	12 Jul 10
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Following

	dougcampbellcpt
	last weighin: losing 10.5 lb a week

	Bambi-Leigh
	last weighin: losing 0.7 lb a week

	rick leighty
	last weighin: steady

ltdandan99's Cookbook

cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g

Honey & Olive Oil Glazed Slow Cooker Carrots

Tender carrots glazed with real olive oil and honey and slow cooked to perfection.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g

Shrimp Stir-Fry

Shrimp stir fry without the noodles and less carbs.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

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ltdandan99's Recent Food & Exercise

	1 serving GOLEAN Crisp! ( Toasted Berry Crumble)
	1 cup Whole Milk
	1 serving TLC Fruit & Grain Bars- Dark Chocolate Coconut
	Bicycling (moderate) - 13/mph
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

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ltdandan99's Weight History

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ltdandan99's Cookbook

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ltdandan99's Recent Food & Exercise