lpinkley

Start Weight:(12 Nov 10) 199.0 lb
Current Weight:(23 Jan 13) 210.0 lb
Goal Weight:190.0 lb
following: Fat Flush Plan
performance: gaining 0.1 lb a week

Retired , we play golf ,go to the gym and eat out. I think the last thing we do is the killer. However we try to make it small amounts of food such as subway 6" , or Wendy's chilli.

FatSecret member since: 22 Jan 10

lpinkley's Weight History


lpinkley's Latest Member Challenges

41
  The Home Stretch: Ultimate Challenge
status: Completed
ended: 15 Mar 10
view progress
 
 


lpinkley's Buddies

ppinkley
last weighin: losing 1.7 lb a week Down
 
socrbob
last weighin: gaining 0.7 lb a week Up
PINKGMA
last weighin: steady Steady
   
lpinkley has 3 buddies



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Fat Flush Plan


lpinkley's journal

22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.
on diet Fat Flush Plan  losing 0.1 lb a week

12 November 2010

exercise daily
on diet Fat Flush Plan  

lpinkley's Recent Food & Exercise

lpinkley's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Weight2gether
Get healthy and eat better

lpinkley's Recent Activity

lpinkley's Own Activity

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lpinkley's Buddies

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