Start Weight:(12 Nov 10) 199.0 lb
Current Weight:(14 Aug 15) 200.0 lb
Goal Weight:190.0 lb
following: Fat Flush Plan
performance: losing 0.3 lb a week

Retired , we play golf ,go to the gym and eat out. I think the last thing we do is the killer. However we try to make it small amounts of food such as subway 6" , or Wendy's chilli.

FatSecret member since: 22 Jan 10

lpinkley's Weight History

lpinkley's Latest Member Challenges

  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress

lpinkley's Buddies

last weighin: losing 1.7 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: steady Steady
lpinkley has 3 buddies

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Fat Flush Plan

lpinkley's journal

14 August 2015

200 is ok for me , walking 2 mile every other day and doing weights and water aerobics , swimming and hot tub. back and legs are a problem but better ...
on diet Fat Flush Plan  losing 0.3 lb a week

22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.
on diet Fat Flush Plan  losing 0.1 lb a week

lpinkley's Recent Food & Exercise

lpinkley's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Get healthy and eat better

lpinkley's Recent Activity

lpinkley's Own Activity

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lpinkley's Buddies

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Fat Flush Plan Recent Activity

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