|Start Weight:||(12 Nov 10) 199.0 lb|
|Current Weight:||(23 Jan 13) 210.0 lb|
|Goal Weight:||190.0 lb|
following: Fat Flush Plan
performance: gaining 0.1 lb a week
Retired , we play golf ,go to the gym and eat out. I think the last thing we do is the killer. However we try to make it small amounts of food such as subway 6" , or Wendy's chilli.