Start Weight:(12 Nov 10) 199.0 lb
Current Weight:(31 Oct 14) 212.0 lb
Goal Weight:190.0 lb
following: Fat Flush Plan
performance: gaining 0.0 lb a week

Retired , we play golf ,go to the gym and eat out. I think the last thing we do is the killer. However we try to make it small amounts of food such as subway 6" , or Wendy's chilli.

FatSecret member since: 22 Jan 10

lpinkley's Weight History

lpinkley's Latest Member Challenges

  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress
  The Home Stretch: Ultimate Challenge
status: Completed
ended: 15 Mar 10
view progress

lpinkley's Buddies

last weighin: losing 1.7 lb a week Down
last weighin: gaining 0.7 lb a week Up
last weighin: steady Steady
lpinkley has 3 buddies

Other Related Links


Fat Flush Plan

lpinkley's journal

22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.
on diet Fat Flush Plan  losing 0.1 lb a week

12 November 2010

exercise daily
on diet Fat Flush Plan  

lpinkley's Recent Food & Exercise

lpinkley's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Get healthy and eat better

lpinkley's Recent Activity

lpinkley's Own Activity

lpinkley joined challenge 30 minute bike challenge.
lpinkley submitted a diet Tip.
lpinkley recorded a Weigh In at 212.0 lb.

lpinkley's Buddies

No recent activity.

Fat Flush Plan Recent Activity

suzanneroyer and FranMom are now buddies.
kandoli recorded a Weigh In at 192.0 lb.
lpinkley joined challenge 30 minute bike challenge.
jennyfromthecube recorded a Weigh In at 124.0 lb.
bigmamma_41 recorded a Weigh In at 241.0 lb.