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lpinkley

Start Weight:	(12 Nov 10) 199.0 lb
Current Weight:	(23 Jan 13) 210.0 lb
Goal Weight:	190.0 lb

following: Fat Flush Plan
performance: gaining 0.1 lb a week

Retired , we play golf ,go to the gym and eat out. I think the last thing we do is the killer. However we try to make it small amounts of food such as subway 6" , or Wendy's chilli.

FatSecret member since: 22 Jan 10

lpinkley's Weight History

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lpinkley's latest member challenges

The Home Stretch: Ultimate Challenge

status:	Completed
ended:	15 Mar 10
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lpinkley's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	ppinkley on diet ppinkley's own diet
	last weighin: losing 1.7 lb a week

	socrbob on diet socrbob's own diet
	last weighin: gaining 0.7 lb a week

	PINKGMA on diet My Calorie Counting Diet
	last weighin: steady

lpinkley has 4 buddies

lpinkley's journal

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22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.

on diet Fat Flush Plan losing 0.1 lb a week

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12 November 2010

exercise daily

on diet Fat Flush Plan

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lpinkley's Recent Food & Exercise

	1 tbsp avacado
	1 small fruit roll
	1 serving banana
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Exercise machine (moderate)

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lpinkley's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Weight2gether
Get healthy and eat better

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lpinkley's Recent Activity

lpinkley's own activity

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lpinkley's Buddies

thecoach and just.keep.swimming are now buddies.

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