lpinkley

Start Weight:(12 Nov 10) 199.0 lb
Current Weight:(14 Aug 15) 200.0 lb
Goal Weight:190.0 lb
following: Fat Flush Plan
performance: losing 0.3 lb a week

Retired , we play golf ,go to the gym and eat out. I think the last thing we do is the killer. However we try to make it small amounts of food such as subway 6" , or Wendy's chilli.

FatSecret member since: 22 Jan 10

lpinkley's Weight History


lpinkley's Latest Member Challenges

29
  Track It or Back Track - Daily Accountability
status: In Progress
currently: Day 10 of 14
end date: Monday 31 Aug 15
view progress
 
  
23
  30 minute bike challenge
status: Completed
ended: 01 Dec 14
view progress
 


lpinkley's Buddies

ppinkley
last weighin: losing 1.7 lb a week Down
 
socrbob
last weighin: gaining 0.7 lb a week Up
PINKGMA
last weighin: steady Steady
   
lpinkley has 3 buddies



Other Related Links

Members

Fat Flush Plan


lpinkley's journal

14 August 2015

200 is ok for me , walking 2 mile every other day and doing weights and water aerobics , swimming and hot tub. back and legs are a problem but better ...
on diet Fat Flush Plan  losing 0.3 lb a week

22 July 2011

maintaining and building muscle , I have been sticking to my 3 to 4 times per week gym workout and playing golf and walking once or twice a week.
on diet Fat Flush Plan  losing 0.1 lb a week

lpinkley's Recent Food & Exercise

lpinkley's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Weight2gether
Get healthy and eat better

lpinkley's Recent Activity

lpinkley's Own Activity

lpinkley joined challenge Track It or Back Track - Daily Accountability.
lpinkley submitted a diet Tip.
lpinkley recorded a Journal Entry and a Weigh In at 200.0 lb.

lpinkley's Buddies

No recent activity.

Fat Flush Plan Recent Activity

kimberly rae supported glen's Journal Entry.
Johnita recorded a Weigh In at 116.0 lb.
kc5323 added luisahindle's Almond Bread recipe to their cook book.
Mick recorded a Weigh In at 223.5 lb.
lpinkley joined challenge Track It or Back Track - Daily Accountability.
sunshine4all recorded a Weigh In at 143.0 lb.
shanalanis recorded a Weigh In at 218.2 lb.
karenjanez recorded a Weigh In at 108.0 lb.