lpinkley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 19th: 2029 * 78%
fat: 85.42g
|
protein: 68.91g
|
carbs: 271.71g
3682*  1653
Tue 18th: 749 * 29%
fat: 30.41g
|
protein: 11.29g
|
carbs: 123.26g
- -
Mon 17th: 673 * 26%
fat: 30.17g
|
protein: 10.17g
|
carbs: 103.68g
- -
Fri 14th: 2025 * 78%
fat: 84.41g
|
protein: 70.86g
|
carbs: 262.02g
- -
July 2015
Fri 31st: 1558 * 60%
fat: 70.87g
|
protein: 107.07g
|
carbs: 141.54g
- -
February 2015
Sun 1st: 1579 * 61%
fat: 42.80g
|
protein: 50.13g
|
carbs: 261.33g
3201*  1622
November 2014
Thu 20th: 567 * 22%
fat: 15.88g
|
protein: 22.48g
|
carbs: 89.41g
- -
October 2014
Fri 31st: 211 * 8%
fat: 0.70g
|
protein: 7.15g
|
carbs: 49.53g
- -
May 2014
Fri 16th: 204 * 8%
fat: 0.24g
|
protein: 5.22g
|
carbs: 46.68g
- -
February 2014
Thu 27th: 1557 * 60%
fat: 62.74g
|
protein: 66.16g
|
carbs: 186.39g
- -
Wed 26th: 2501 * 114%
fat: 97.22g
|
protein: 111.32g
|
carbs: 306.93g
4109*  1608
July 2012
Thu 5th: 124 * 6%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
January 2012
Sun 1st: 253 12%
fat: 5.96g
|
protein: 3.33g
|
carbs: 50.62g
- -
December 2011
Sat 31st: 874 * 40%
fat: 19.57g
|
protein: 35.78g
|
carbs: 144.15g
3783*  2909
Fri 30th: 3711 * 169%
fat: 216.68g
|
protein: 137.46g
|
carbs: 336.90g
- -
August 2011
Tue 9th: 1084 * 49%
fat: 44.32g
|
protein: 63.93g
|
carbs: 108.81g
- -
July 2011
Fri 22nd: 712 * 32%
fat: 32.25g
|
protein: 40.19g
|
carbs: 64.22g
2578*  1866
March 2011
Thu 10th: 534 * 24%
fat: 17.46g
|
protein: 16.37g
|
carbs: 89.45g
- -
November 2010
Thu 11th: 59 * 3%
fat: 3.25g
|
protein: 6.98g
|
carbs: 0.00g
- -
September 2010
Sat 25th: 2524 * 115%
fat: 148.99g
|
protein: 108.64g
|
carbs: 208.51g
- -

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