lorirussell - Member

lorirussell

Joined March 2015

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Weight History

Start Weight

189.8 lb

Lost so far: 7.8 lb

Current Weight

182.0 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 32.0 lb

lorirussell's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 thin slice Bacon
	2 servings Bob Evans Toasted and Buttered Wheat Bread
	1 cup Deep Fried Potato French Fries (from Fresh)
	Walking (moderate) - 3/mph
	Housework
	Walking (slow) - 2/mph