lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 911 * 21%
fat: 20.50g
|
protein: 88.60g
|
carbs: 87.03g
- -
Thu 21st: 3680 * 86%
fat: 108.52g
|
protein: 251.27g
|
carbs: 397.09g
- -
Fri 8th: 1456 * 104%
fat: 56.95g
|
protein: 80.06g
|
carbs: 160.01g
- -
Thu 7th: 1214 87%
fat: 46.11g
|
protein: 98.61g
|
carbs: 101.94g
- -
June 2014
Fri 13th: 638 * 46%
fat: 24.81g
|
protein: 73.13g
|
carbs: 28.72g
- -
Thu 12th: 764 * 55%
fat: 20.66g
|
protein: 78.93g
|
carbs: 75.32g
- -
Sat 7th: 934 * 67%
fat: 32.11g
|
protein: 60.11g
|
carbs: 31.45g
- -
Fri 6th: 1031 * 74%
fat: 32.93g
|
protein: 88.75g
|
carbs: 89.03g
- -
Thu 5th: 999 * 71%
fat: 45.18g
|
protein: 93.12g
|
carbs: 67.86g
- -
October 2013
Tue 15th: 281 * 20%
fat: 14.62g
|
protein: 27.43g
|
carbs: 9.08g
- -
Mon 14th: 1432 * 102%
fat: 28.95g
|
protein: 146.88g
|
carbs: 152.42g
- -
September 2013
Tue 24th: 547 * 39%
fat: 20.43g
|
protein: 44.98g
|
carbs: 182.03g
- -
Mon 23rd: 1392 * 99%
fat: 84.56g
|
protein: 78.33g
|
carbs: 100.05g
- -
Fri 13th: 238 * 17%
fat: 6.17g
|
protein: 25.15g
|
carbs: 152.75g
- -
Sat 7th: 1303 * 93%
fat: 43.78g
|
protein: 140.98g
|
carbs: 94.99g
- -
Fri 6th: 628 * 45%
fat: 23.37g
|
protein: 72.77g
|
carbs: 26.74g
- -
Thu 5th: 1064 * 76%
fat: 40.15g
|
protein: 98.89g
|
carbs: 79.80g
- -
Wed 4th: 1021 * 73%
fat: 27.51g
|
protein: 85.69g
|
carbs: 119.45g
- -
Tue 3rd: 933 * 67%
fat: 22.28g
|
protein: 74.92g
|
carbs: 111.69g
- -
August 2013
Fri 16th: 245 * 18%
fat: 10.51g
|
protein: 23.55g
|
carbs: 15.16g
- -

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