lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1391 * 93%
fat: 37.61g
|
protein: 139.83g
|
carbs: 154.81g
- -
April 2015
Thu 23rd: 1092 * 73%
fat: 67.52g
|
protein: 66.07g
|
carbs: 61.89g
- -
Wed 22nd: 1481 * 99%
fat: 68.37g
|
protein: 131.44g
|
carbs: 83.69g
- -
Tue 21st: 1565 * 104%
fat: 70.47g
|
protein: 119.23g
|
carbs: 116.26g
- -
Mon 20th: 1530 * 102%
fat: 77.25g
|
protein: 100.51g
|
carbs: 111.88g
- -
Sun 19th: 1491 * 99%
fat: 47.83g
|
protein: 125.56g
|
carbs: 140.84g
- -
Sat 18th: 1423 * 95%
fat: 51.47g
|
protein: 159.25g
|
carbs: 112.17g
- -
Fri 17th: 1398 * 93%
fat: 56.69g
|
protein: 110.79g
|
carbs: 133.10g
- -
Thu 16th: 1305 * 87%
fat: 32.78g
|
protein: 138.33g
|
carbs: 122.01g
- -
Wed 15th: 1523 * 102%
fat: 50.28g
|
protein: 146.26g
|
carbs: 135.53g
- -
Tue 14th: 1536 * 102%
fat: 53.39g
|
protein: 135.57g
|
carbs: 141.02g
2051*  515
Mon 13th: 1548 103%
fat: 63.53g
|
protein: 114.79g
|
carbs: 127.27g
- -
Sun 12th: 1508 * 101%
fat: 73.45g
|
protein: 120.60g
|
carbs: 94.05g
2434*  926
Sat 11th: 1623 * 108%
fat: 51.41g
|
protein: 114.32g
|
carbs: 140.42g
- -
Fri 10th: 1713 * 114%
fat: 57.79g
|
protein: 122.08g
|
carbs: 199.19g
- -
Thu 9th: 1208 * 81%
fat: 37.59g
|
protein: 139.04g
|
carbs: 81.55g
- -
Wed 8th: 962 * 64%
fat: 22.85g
|
protein: 85.18g
|
carbs: 108.33g
- -
Tue 7th: 1486 * 99%
fat: 48.57g
|
protein: 125.79g
|
carbs: 138.90g
- -
Mon 6th: 1556 * 104%
fat: 50.00g
|
protein: 131.02g
|
carbs: 154.04g
- -
Fri 3rd: 1477 * 98%
fat: 56.26g
|
protein: 112.36g
|
carbs: 141.06g
- -

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