lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1650 * 110%
fat: 71.59g
|
protein: 125.46g
|
carbs: 131.44g
- -
Tue 28th: 1572 * 105%
fat: 55.92g
|
protein: 117.86g
|
carbs: 164.13g
- -
Mon 27th: 1561 * 104%
fat: 56.58g
|
protein: 89.93g
|
carbs: 184.21g
- -
Sun 26th: 1708 * 114%
fat: 58.66g
|
protein: 97.37g
|
carbs: 221.45g
- -
Sat 25th: 1859 * 124%
fat: 61.95g
|
protein: 101.84g
|
carbs: 246.98g
- -
Fri 24th: 1462 * 97%
fat: 39.08g
|
protein: 105.65g
|
carbs: 152.89g
- -
Thu 23rd: 1961 * 131%
fat: 51.99g
|
protein: 135.11g
|
carbs: 243.09g
- -
Wed 22nd: 1744 * 116%
fat: 39.30g
|
protein: 155.49g
|
carbs: 204.38g
- -
Tue 21st: 2012 134%
fat: 90.81g
|
protein: 139.70g
|
carbs: 173.48g
- -
Mon 20th: 1880 * 125%
fat: 81.59g
|
protein: 131.95g
|
carbs: 186.00g
- -
Sun 19th: 1644 110%
fat: 75.56g
|
protein: 110.14g
|
carbs: 158.27g
- -
Sat 18th: 1945 130%
fat: 92.91g
|
protein: 134.29g
|
carbs: 154.36g
- -
Fri 17th: 1491 99%
fat: 33.11g
|
protein: 114.66g
|
carbs: 190.48g
- -
Thu 16th: 1406 94%
fat: 43.11g
|
protein: 98.50g
|
carbs: 167.95g
2008*  602
Wed 15th: 1641 109%
fat: 40.14g
|
protein: 162.63g
|
carbs: 134.80g
2058*  417
Tue 14th: 1504 100%
fat: 53.77g
|
protein: 127.92g
|
carbs: 137.33g
- -
Mon 13th: 1608 107%
fat: 39.94g
|
protein: 104.74g
|
carbs: 218.28g
- -
Sun 12th: 1680 112%
fat: 57.88g
|
protein: 124.03g
|
carbs: 200.19g
- -
Sat 11th: 1496 100%
fat: 47.15g
|
protein: 121.21g
|
carbs: 171.14g
- -
Fri 10th: 1473 98%
fat: 66.97g
|
protein: 115.85g
|
carbs: 114.23g
- -

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