lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1310 * 87%
fat: 53.67g
|
protein: 117.16g
|
carbs: 89.26g
- -
Mon 30th: 1609 * 107%
fat: 70.50g
|
protein: 72.94g
|
carbs: 191.16g
- -
Sun 29th: 1905 * 127%
fat: 107.11g
|
protein: 99.53g
|
carbs: 153.62g
- -
Sat 28th: 1600 * 107%
fat: 69.27g
|
protein: 94.94g
|
carbs: 123.65g
- -
Fri 27th: 1316 * 88%
fat: 57.33g
|
protein: 81.87g
|
carbs: 126.92g
- -
Thu 26th: 2027 * 135%
fat: 97.78g
|
protein: 130.34g
|
carbs: 188.55g
- -
Wed 25th: 1766 * 118%
fat: 50.00g
|
protein: 125.83g
|
carbs: 203.84g
- -
Tue 24th: 1744 * 116%
fat: 54.74g
|
protein: 154.58g
|
carbs: 163.43g
- -
Mon 23rd: 1747 * 116%
fat: 86.96g
|
protein: 131.32g
|
carbs: 106.73g
2030*  283
Sun 22nd: 1294 * 86%
fat: 34.24g
|
protein: 96.10g
|
carbs: 156.47g
- -
Sat 21st: 555 * 37%
fat: 12.73g
|
protein: 55.27g
|
carbs: 58.11g
- -
Tue 17th: 1583 * 106%
fat: 76.74g
|
protein: 143.01g
|
carbs: 88.79g
- -
Thu 12th: 694 * 46%
fat: 16.67g
|
protein: 45.18g
|
carbs: 92.71g
- -
Wed 11th: 990 * 66%
fat: 48.14g
|
protein: 71.45g
|
carbs: 73.42g
- -
Tue 10th: 1531 * 102%
fat: 55.85g
|
protein: 123.59g
|
carbs: 143.72g
- -
Mon 9th: 1442 * 96%
fat: 64.69g
|
protein: 87.67g
|
carbs: 144.95g
- -
Fri 6th: 1250 * 83%
fat: 44.00g
|
protein: 97.00g
|
carbs: 123.00g
- -
Thu 5th: 1466 * 98%
fat: 36.96g
|
protein: 122.86g
|
carbs: 176.61g
1580*  114
Wed 4th: 1479 * 99%
fat: 50.43g
|
protein: 125.23g
|
carbs: 155.84g
2121  642
Tue 3rd: 2074 138%
fat: 80.67g
|
protein: 129.30g
|
carbs: 227.28g
2045  29

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