lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1705 * 114%
fat: 47.55g
|
protein: 116.51g
|
carbs: 216.10g
- -
Wed 27th: 1752 * 117%
fat: 67.08g
|
protein: 151.98g
|
carbs: 147.29g
- -
Tue 26th: 1553 * 104%
fat: 71.05g
|
protein: 71.27g
|
carbs: 156.27g
- -
Mon 25th: 1474 * 98%
fat: 49.88g
|
protein: 98.42g
|
carbs: 171.08g
- -
Fri 22nd: 1107 * 74%
fat: 36.73g
|
protein: 95.65g
|
carbs: 110.53g
- -
Thu 21st: 1684 112%
fat: 42.14g
|
protein: 114.66g
|
carbs: 214.10g
- -
Wed 20th: 1714 * 114%
fat: 67.24g
|
protein: 145.19g
|
carbs: 142.54g
- -
Tue 19th: 1723 * 115%
fat: 69.86g
|
protein: 142.95g
|
carbs: 143.17g
- -
Mon 18th: 1701 * 113%
fat: 64.98g
|
protein: 130.39g
|
carbs: 169.19g
- -
Sun 17th: 1789 * 119%
fat: 79.65g
|
protein: 113.96g
|
carbs: 161.03g
- -
Sat 16th: 1632 * 109%
fat: 54.70g
|
protein: 127.55g
|
carbs: 132.72g
- -
Fri 15th: 1911 * 127%
fat: 55.98g
|
protein: 135.08g
|
carbs: 231.99g
- -
Thu 14th: 1324 * 88%
fat: 37.96g
|
protein: 123.98g
|
carbs: 98.13g
- -
Wed 13th: 1164 * 78%
fat: 24.29g
|
protein: 132.57g
|
carbs: 111.30g
- -
Tue 12th: 1329 * 89%
fat: 36.35g
|
protein: 97.61g
|
carbs: 160.66g
- -
Fri 8th: 1565 * 104%
fat: 38.71g
|
protein: 109.64g
|
carbs: 177.54g
- -
Thu 7th: 2732 * 182%
fat: 104.31g
|
protein: 183.76g
|
carbs: 297.82g
- -
Wed 6th: 1550 * 103%
fat: 33.79g
|
protein: 139.98g
|
carbs: 183.13g
- -
Tue 5th: 1402 * 93%
fat: 40.89g
|
protein: 128.83g
|
carbs: 156.80g
- -
Mon 4th: 1391 * 93%
fat: 37.61g
|
protein: 139.83g
|
carbs: 154.81g
- -

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