lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 1241 * 73%
fat: 47.72g
|
protein: 131.78g
|
carbs: 76.78g
- -
Fri 23rd: 1981 * 117%
fat: 74.96g
|
protein: 164.28g
|
carbs: 182.87g
2615*  634
Thu 22nd: 1382 81%
fat: 51.06g
|
protein: 130.15g
|
carbs: 103.44g
- -
Wed 21st: 1419 83%
fat: 41.15g
|
protein: 134.98g
|
carbs: 135.39g
2411*  992
Tue 20th: 1610 107%
fat: 54.54g
|
protein: 140.30g
|
carbs: 151.18g
2524*  914
Mon 19th: 1318 88%
fat: 39.65g
|
protein: 117.45g
|
carbs: 128.43g
2382*  1064
Sun 18th: 1420 * 95%
fat: 52.26g
|
protein: 139.80g
|
carbs: 110.21g
- -
Sat 17th: 759 * 51%
fat: 37.82g
|
protein: 80.17g
|
carbs: 24.73g
- -
Fri 16th: 1516 101%
fat: 43.70g
|
protein: 139.72g
|
carbs: 148.09g
2313*  797
Thu 15th: 1560 104%
fat: 47.74g
|
protein: 128.59g
|
carbs: 140.64g
2154*  594
Wed 14th: 1358 80%
fat: 46.05g
|
protein: 114.56g
|
carbs: 128.32g
1815*  457
Tue 13th: 1543 91%
fat: 46.37g
|
protein: 127.89g
|
carbs: 139.75g
2397*  854
Mon 12th: 1398 82%
fat: 50.47g
|
protein: 115.21g
|
carbs: 129.21g
2165*  767
Sun 11th: 1327 * 78%
fat: 39.23g
|
protein: 116.88g
|
carbs: 126.02g
1657*  330
Sat 10th: 756 * 44%
fat: 27.30g
|
protein: 86.97g
|
carbs: 43.42g
- -
Fri 9th: 1402 * 82%
fat: 52.99g
|
protein: 125.96g
|
carbs: 118.31g
- -
Thu 8th: 1256 * 29%
fat: 35.19g
|
protein: 107.41g
|
carbs: 136.20g
- -
Tue 6th: 482 * 11%
fat: 15.20g
|
protein: 37.81g
|
carbs: 52.34g
- -
Mon 5th: 1505 * 35%
fat: 38.81g
|
protein: 121.24g
|
carbs: 173.16g
- -
Sun 4th: 1366 * 32%
fat: 15.46g
|
protein: 101.55g
|
carbs: 204.93g
- -

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