lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1479 * 99%
fat: 50.43g
|
protein: 125.23g
|
carbs: 155.84g
2121  642
Tue 3rd: 2074 138%
fat: 80.67g
|
protein: 129.30g
|
carbs: 227.28g
2045  29
Mon 2nd: 1700 113%
fat: 56.69g
|
protein: 122.51g
|
carbs: 201.64g
2051  351
February 2015
Fri 20th: 373 * 25%
fat: 16.55g
|
protein: 26.62g
|
carbs: 31.16g
- -
Thu 19th: 1570 * 105%
fat: 56.92g
|
protein: 144.32g
|
carbs: 131.11g
- -
Wed 18th: 1764 * 118%
fat: 59.10g
|
protein: 177.05g
|
carbs: 145.21g
2095*  331
Tue 17th: 1895 * 126%
fat: 66.77g
|
protein: 163.85g
|
carbs: 175.29g
- -
Mon 16th: 1767 * 118%
fat: 77.89g
|
protein: 153.67g
|
carbs: 99.63g
2524*  757
Sun 15th: 1690 * 113%
fat: 73.14g
|
protein: 103.45g
|
carbs: 170.75g
- -
Sat 14th: 1609 * 107%
fat: 60.12g
|
protein: 165.47g
|
carbs: 107.69g
2238*  629
Fri 13th: 1587 * 106%
fat: 65.35g
|
protein: 93.09g
|
carbs: 100.09g
- -
Thu 12th: 1642 * 109%
fat: 60.48g
|
protein: 145.84g
|
carbs: 141.29g
- -
Wed 11th: 1331 * 89%
fat: 67.79g
|
protein: 100.00g
|
carbs: 80.84g
- -
Tue 10th: 1903 * 127%
fat: 68.88g
|
protein: 124.85g
|
carbs: 211.12g
- -
Mon 9th: 2086 * 139%
fat: 88.48g
|
protein: 135.99g
|
carbs: 205.64g
2550*  464
Sun 8th: 1579 * 105%
fat: 69.59g
|
protein: 123.91g
|
carbs: 126.27g
- -
Sat 7th: 1875 * 125%
fat: 111.96g
|
protein: 132.29g
|
carbs: 172.64g
2089*  214
Fri 6th: 1704 114%
fat: 52.59g
|
protein: 145.20g
|
carbs: 188.64g
2106*  402
Thu 5th: 1705 114%
fat: 56.31g
|
protein: 144.41g
|
carbs: 172.63g
2181*  476
Wed 4th: 1759 117%
fat: 65.58g
|
protein: 135.95g
|
carbs: 172.80g
1804*  45

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