lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1604 * 107%
fat: 87.93g
|
protein: 96.82g
|
carbs: 105.63g
- -
Thu 4th: 741 * 49%
fat: 20.08g
|
protein: 73.62g
|
carbs: 105.70g
- -
Wed 3rd: 1631 * 109%
fat: 73.25g
|
protein: 113.57g
|
carbs: 157.24g
- -
Tue 2nd: 1753 * 117%
fat: 70.15g
|
protein: 152.70g
|
carbs: 162.82g
- -
Mon 1st: 1298 * 87%
fat: 33.25g
|
protein: 111.36g
|
carbs: 159.37g
- -
January 2016
Sun 31st: 1916 * 128%
fat: 72.77g
|
protein: 108.49g
|
carbs: 240.55g
- -
Sat 30th: 1750 * 117%
fat: 47.40g
|
protein: 147.80g
|
carbs: 208.94g
- -
Fri 29th: 1739 * 116%
fat: 184.26g
|
protein: 113.75g
|
carbs: 160.42g
- -
Thu 28th: 1693 * 113%
fat: 73.17g
|
protein: 134.69g
|
carbs: 128.16g
- -
Wed 27th: 1707 * 114%
fat: 57.40g
|
protein: 112.50g
|
carbs: 191.30g
- -
Tue 26th: 1504 * 100%
fat: 39.00g
|
protein: 118.87g
|
carbs: 154.46g
- -
Mon 25th: 1897 * 126%
fat: 66.26g
|
protein: 119.59g
|
carbs: 220.17g
- -
Sun 24th: 1697 * 113%
fat: 62.70g
|
protein: 122.84g
|
carbs: 190.52g
- -
Sat 23rd: 1710 * 114%
fat: 50.06g
|
protein: 120.22g
|
carbs: 229.70g
- -
Fri 22nd: 1562 * 104%
fat: 57.57g
|
protein: 117.53g
|
carbs: 159.18g
- -
Thu 21st: 1135 * 76%
fat: 55.39g
|
protein: 102.16g
|
carbs: 64.48g
- -
Wed 20th: 1623 * 108%
fat: 59.52g
|
protein: 130.60g
|
carbs: 139.38g
- -
Tue 19th: 1298 * 87%
fat: 40.66g
|
protein: 101.38g
|
carbs: 143.96g
- -
Mon 18th: 1533 * 102%
fat: 66.82g
|
protein: 132.40g
|
carbs: 131.03g
- -
Sun 17th: 1610 * 107%
fat: 86.00g
|
protein: 93.43g
|
carbs: 86.96g
- -

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