lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 1st: 1229 * 82%
fat: 47.30g
|
protein: 112.00g
|
carbs: 125.89g
- -
February 2016
Mon 29th: 1516 * 101%
fat: 57.63g
|
protein: 123.27g
|
carbs: 155.35g
- -
Sun 28th: 1506 * 100%
fat: 42.76g
|
protein: 99.00g
|
carbs: 199.99g
- -
Sat 27th: 1514 * 101%
fat: 71.36g
|
protein: 108.15g
|
carbs: 126.51g
- -
Fri 26th: 2026 * 135%
fat: 107.08g
|
protein: 89.67g
|
carbs: 206.17g
- -
Thu 25th: 1431 * 95%
fat: 51.14g
|
protein: 118.96g
|
carbs: 158.79g
- -
Wed 10th: 1604 * 107%
fat: 87.93g
|
protein: 96.82g
|
carbs: 105.63g
- -
Thu 4th: 741 * 49%
fat: 20.08g
|
protein: 73.62g
|
carbs: 105.70g
- -
Wed 3rd: 1631 * 109%
fat: 73.25g
|
protein: 113.57g
|
carbs: 157.24g
- -
Tue 2nd: 1753 * 117%
fat: 70.15g
|
protein: 152.70g
|
carbs: 162.82g
- -
Mon 1st: 1298 * 87%
fat: 33.25g
|
protein: 111.36g
|
carbs: 159.37g
- -
January 2016
Sun 31st: 1916 * 128%
fat: 72.77g
|
protein: 108.49g
|
carbs: 240.55g
- -
Sat 30th: 1750 * 117%
fat: 47.40g
|
protein: 147.80g
|
carbs: 208.94g
- -
Fri 29th: 1739 * 116%
fat: 184.26g
|
protein: 113.75g
|
carbs: 160.42g
- -
Thu 28th: 1693 * 113%
fat: 73.17g
|
protein: 134.69g
|
carbs: 128.16g
- -
Wed 27th: 1707 * 114%
fat: 57.40g
|
protein: 112.50g
|
carbs: 191.30g
- -
Tue 26th: 1504 * 100%
fat: 39.00g
|
protein: 118.87g
|
carbs: 154.46g
- -
Mon 25th: 1897 * 126%
fat: 66.26g
|
protein: 119.59g
|
carbs: 220.17g
- -
Sun 24th: 1697 * 113%
fat: 62.70g
|
protein: 122.84g
|
carbs: 190.52g
- -
Sat 23rd: 1710 * 114%
fat: 50.06g
|
protein: 120.22g
|
carbs: 229.70g
- -

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