lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1516 * 101%
fat: 59.71g
|
protein: 158.57g
|
carbs: 116.22g
2025*  509
Sun 30th: 1515 * 101%
fat: 44.05g
|
protein: 118.96g
|
carbs: 178.31g
2541*  1026
Fri 28th: 1913 * 128%
fat: 70.63g
|
protein: 139.66g
|
carbs: 172.12g
- -
Thu 27th: 1742 * 116%
fat: 68.36g
|
protein: 113.07g
|
carbs: 171.12g
- -
Wed 26th: 1718 * 115%
fat: 85.54g
|
protein: 130.37g
|
carbs: 117.39g
- -
Tue 25th: 1485 * 99%
fat: 59.12g
|
protein: 79.50g
|
carbs: 175.04g
- -
Mon 24th: 2494 * 166%
fat: 79.66g
|
protein: 144.08g
|
carbs: 278.95g
- -
Sun 23rd: 1330 * 89%
fat: 34.34g
|
protein: 90.89g
|
carbs: 109.95g
- -
Sat 22nd: 1634 * 109%
fat: 92.69g
|
protein: 109.81g
|
carbs: 112.48g
- -
Fri 21st: 1406 * 94%
fat: 67.82g
|
protein: 86.57g
|
carbs: 124.32g
- -
Thu 20th: 1462 * 97%
fat: 61.40g
|
protein: 132.00g
|
carbs: 153.40g
- -
Wed 19th: 1480 * 99%
fat: 64.13g
|
protein: 99.38g
|
carbs: 148.14g
- -
Tue 18th: 1773 * 118%
fat: 75.17g
|
protein: 154.71g
|
carbs: 91.84g
- -
Mon 17th: 1771 * 118%
fat: 66.66g
|
protein: 142.96g
|
carbs: 142.83g
- -
Sun 16th: 979 * 65%
fat: 16.79g
|
protein: 95.13g
|
carbs: 142.49g
- -
Sat 15th: 1590 * 106%
fat: 67.29g
|
protein: 74.63g
|
carbs: 180.27g
- -
Fri 14th: 2224 148%
fat: 86.03g
|
protein: 128.86g
|
carbs: 279.32g
- -
Thu 13th: 1710 114%
fat: 63.31g
|
protein: 149.32g
|
carbs: 161.15g
- -
Wed 12th: 1600 * 107%
fat: 56.04g
|
protein: 142.01g
|
carbs: 155.64g
- -
Tue 11th: 1502 * 100%
fat: 44.46g
|
protein: 140.41g
|
carbs: 155.58g
- -

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