lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: 1278 * 75%
fat: 53.94g
|
protein: 68.27g
|
carbs: 149.60g
- -
February 2017
Tue 21st: 590 * 35%
fat: 24.43g
|
protein: 46.59g
|
carbs: 54.08g
- -
Sun 12th: 1687 * 99%
fat: 91.08g
|
protein: 78.42g
|
carbs: 135.59g
- -
Sat 4th: 497 * 29%
fat: 12.88g
|
protein: 42.97g
|
carbs: 53.16g
- -
Fri 3rd: 1275 * 75%
fat: 69.10g
|
protein: 71.75g
|
carbs: 99.51g
- -
Thu 2nd: 1378 * 81%
fat: 66.56g
|
protein: 99.07g
|
carbs: 107.54g
- -
Wed 1st: 1679 * 99%
fat: 75.18g
|
protein: 105.21g
|
carbs: 172.14g
1884*  205
November 2016
Tue 8th: 1461 * 97%
fat: 26.06g
|
protein: 144.14g
|
carbs: 123.31g
- -
March 2016
Tue 1st: 1229 * 82%
fat: 47.30g
|
protein: 112.00g
|
carbs: 125.89g
- -
February 2016
Mon 29th: 1516 * 101%
fat: 57.63g
|
protein: 123.27g
|
carbs: 155.35g
- -
Sun 28th: 1506 * 100%
fat: 42.76g
|
protein: 99.00g
|
carbs: 199.99g
- -
Sat 27th: 1514 * 101%
fat: 71.36g
|
protein: 108.15g
|
carbs: 126.51g
- -
Fri 26th: 2026 * 135%
fat: 107.08g
|
protein: 89.67g
|
carbs: 206.17g
- -
Thu 25th: 1431 * 95%
fat: 51.14g
|
protein: 118.96g
|
carbs: 158.79g
- -
Wed 10th: 1604 * 107%
fat: 87.93g
|
protein: 96.82g
|
carbs: 105.63g
- -
Thu 4th: 741 * 49%
fat: 20.08g
|
protein: 73.62g
|
carbs: 105.70g
- -
Wed 3rd: 1631 * 109%
fat: 73.25g
|
protein: 113.57g
|
carbs: 157.24g
- -
Tue 2nd: 1753 * 117%
fat: 70.15g
|
protein: 152.70g
|
carbs: 162.82g
- -
Mon 1st: 1298 * 87%
fat: 33.25g
|
protein: 111.36g
|
carbs: 159.37g
- -
January 2016
Sun 31st: 1916 * 128%
fat: 72.77g
|
protein: 108.49g
|
carbs: 240.55g
- -

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