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lmc083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 281 * 20%
fat: 14.62g
|
protein: 27.43g
|
carbs: 9.08g
- -
Mon 14th: 1432 * 102%
fat: 28.95g
|
protein: 146.88g
|
carbs: 152.42g
- -
September 2013
Tue 24th: 547 * 39%
fat: 20.43g
|
protein: 44.98g
|
carbs: 182.03g
- -
Mon 23rd: 1392 * 99%
fat: 84.56g
|
protein: 78.33g
|
carbs: 100.05g
- -
Fri 13th: 238 * 17%
fat: 6.17g
|
protein: 25.15g
|
carbs: 152.75g
- -
Sat 7th: 1303 * 93%
fat: 43.78g
|
protein: 140.98g
|
carbs: 94.99g
- -
Fri 6th: 628 * 45%
fat: 23.37g
|
protein: 72.77g
|
carbs: 26.74g
- -
Thu 5th: 1064 * 76%
fat: 40.15g
|
protein: 98.89g
|
carbs: 79.80g
- -
Wed 4th: 1021 * 73%
fat: 27.51g
|
protein: 85.69g
|
carbs: 119.45g
- -
Tue 3rd: 933 * 67%
fat: 22.28g
|
protein: 74.92g
|
carbs: 111.69g
- -
August 2013
Fri 16th: 245 * 18%
fat: 10.51g
|
protein: 23.55g
|
carbs: 15.16g
- -
Thu 15th: 1021 * 73%
fat: 52.80g
|
protein: 103.41g
|
carbs: 43.04g
- -
Wed 14th: 390 * 28%
fat: 27.00g
|
protein: 10.00g
|
carbs: 28.00g
- -
Tue 13th: 948 68%
fat: 41.09g
|
protein: 86.99g
|
carbs: 64.93g
- -
Mon 12th: 816 58%
fat: 25.97g
|
protein: 107.32g
|
carbs: 37.34g
- -
Sun 11th: 547 39%
fat: 17.97g
|
protein: 53.24g
|
carbs: 44.26g
- -
Fri 9th: 783 56%
fat: 34.68g
|
protein: 82.64g
|
carbs: 41.47g
- -
Wed 7th: 929 * 66%
fat: 33.17g
|
protein: 93.66g
|
carbs: 65.11g
- -
Tue 6th: 465 * 33%
fat: 22.59g
|
protein: 44.33g
|
carbs: 23.68g
- -
Thu 1st: 1031 74%
fat: 60.29g
|
protein: 81.26g
|
carbs: 42.49g
- -

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