lmb017 - Member

lmb017

Joined March 2012

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Following

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Weight History

Start Weight

340.0 lb

Lost so far: 0 lb

Current Weight

340.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 160.0 lb

lmb017's Weight History

	Thaylin
	last weighin: gaining 0.2 lb a week

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g

Delicious dip for tortilla chips that's great for parties.

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g

A hearty delicious casserole that will set your taste buds alive.

cals: 322kcal | fat: 2.41g | carbs: 67.81g | prot: 11.45g

It's like a luau in your mouth, super delicious and packed with goodness.

view complete cookbook

	1 soft peanut butter and chocolate chip granola bar
	1 serving V8 Fusion energy juice
	10 saltine crackers
	Conditioning exercise (health club)
	Bicycling (slow) - 11/mph
	Exercise machine (slow)

Hot and Heavy in your 20's:Loosing over 100lbs
A group for heavy hot young people in their 20's looking to loose more then 100 pounds.