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llaspina
llaspina
Joined October 2010
Posts
33
Following
0
Followers
0
Weight History
Start Weight
120.0 lb
Lost so far:
3.2 lb
Current Weight
116.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
105.0 lb
Still to go:
11.8 lb
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llaspina's Weight History
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llaspina's Latest Posts
For the Ladies
Does anyone weigh in during "that" time of the month? If I were to weigh in during that time frame, would it be accurate?
posted
13 Oct 2010, 23:23
On guidance
Thanks everyone for the advice! Moving forward I plan to: (a) consume 1,200 calories, (b) drink more water and (c) have patience! I have to admit, I thought the chub would just fly off of me once I started getting consistent since before now I had gone to the gym about 5 times in the past year and fastfood was just a way of life for me. Now I know it's going to take a lot more hard work!
posted
04 Oct 2010, 10:10
On guidance
I have just recently started working out consistently and paying attention to what I eat. I go to the gym 4-5 times per week and I always burn between 400-500 calories each time I go. I consume no more than 1,200 calories per day but I have only lost 2 lbs. I am 5'1" and I started out at 120 lbs. Could my small frame have anything to do with this?
posted
03 Oct 2010, 20:23
llaspina has submitted 3 posts
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llaspina's Recent Food & Exercise
1 serving Smart Ones Lasagna Bolognese
1 serving Snyder's of Hanover Mini Pretzels (Package)
1 serving Breakstone's 2% Lowfat Small Curd Cottage Cheese
Walking (moderate) - 3/mph
Desk Work
Driving
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Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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