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llamkin
llamkin
Joined March 2009
Posts
2
Following
1
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
2.0 lb
Current Weight
160.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
20.0 lb
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llamkin's Weight History
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llamkin's Cookbook
cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
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llamkin's Latest Posts
Weight Watchers
Wondered if anyone can answer a question for me.I heard the max amount of fiber you can count on the WW plan is 4 even if the food has a greater fiber value.Am trying to do this on my own with several of my work buddies and someone who had gone to WW told one of my friends this.I bought a packet off ebay, but none of the books or info I have mentions this.Anyone know? I started in Jan and have lost 18 lbs so far, but have hit a dry spell last couple of weeks. Thanks for any help.
posted
19 Mar 2009, 01:29
95.8 pounds gone in 6 months!
That is so great and you should be very proud of yourself.Helps me to know it can be done.
posted
19 Mar 2009, 01:07
llamkin has submitted 2 posts
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llamkin's Recent Food & Exercise
1 serving south beach snack bar
3 servings Low Fat Cheddar Cheese
4 Corn Tortillas
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