lj411 - Member

lj411

Joined July 2014

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Weight History

Start Weight

136.0 lb

Lost so far: 10.0 lb

Current Weight

146.0 lb
Performance: Steady

Goal Weight

122.0 lb

Still to go: 24.0 lb

lj411's Weight History

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Awesome quick and easy chicken pot pies

cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g

A healthy and simple salad to make, even for non-cookers.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

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