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lj411
lj411
Joined July 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
136.0 lb
Lost so far:
10.0 lb
Current Weight
146.0 lb
Performance:
Steady
Goal Weight
122.0 lb
Still to go:
24.0 lb
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lj411's Weight History
view lj411's complete history
lj411's Cookbook
cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
cals: 334kcal | fat: 7.12g | carbs: 45.68g | prot: 23.45g
Peachy Chicken Salad
A healthy and simple salad to make, even for non-cookers.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook
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