livehealthy - Member

livehealthy

Joined January 2010

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 10.0 lb

livehealthy's Weight History

10 pounds in 2 weeks

No Meat for 10days

cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g

A superb seafood dish that everyone will love.

cals: 312kcal | fat: 9.49g | carbs: 26.86g | prot: 29.85g

Great quick stir fry for dinner or lunch.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook