Date started: 11 Oct 12

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 161.0 lb
18 Apr 24	127.0 lb	Reasonably Well
07 Mar 22	125.0 lb	Reasonably Well
26 Apr 17	134.5 lb	Reasonably Well
17 Apr 17	135.5 lb	Reasonably Well
14 Apr 17	137.0 lb	Reasonably Well
11 Apr 17	138.2 lb	Reasonably Well
29 Mar 17	139.0 lb	Reasonably Well
25 Mar 17	142.0 lb	Reasonably Well
19 Mar 17	144.0 lb	Reasonably Well
16 Mar 17	144.0 lb	Reasonably Well
07 Mar 17	146.0 lb	Reasonably Well
22 Nov 15	129.0 lb	Reasonably Well
14 Nov 15	126.5 lb	Reasonably Well
08 Nov 15	128.0 lb	Reasonably Well
01 Nov 15	130.0 lb	Reasonably Well
24 Oct 15	132.0 lb	Reasonably Well
15 Oct 15	130.0 lb	Reasonably Well
09 Oct 15	134.0 lb	Reasonably Well
18 Sep 15	137.0 lb	Reasonably Well
02 May 15	130.5 lb	Reasonably Well
28 Apr 15	131.5 lb	Reasonably Well
20 Apr 15	133.5 lb	Reasonably Well
01 Apr 15	135.0 lb	Reasonably Well
23 Mar 15	136.0 lb	Reasonably Well
29 May 14	127.0 lb	Reasonably Well
04 May 14	129.0 lb	Reasonably Well
02 May 14	130.0 lb	Reasonably Well
29 Apr 14	131.0 lb	Reasonably Well
26 Apr 14	132.0 lb	Reasonably Well
22 Apr 14	133.0 lb	Reasonably Well
05 Apr 14	134.0 lb	Reasonably Well
04 Apr 14	135.0 lb	Reasonably Well
03 Apr 14	136.0 lb	Reasonably Well
22 Feb 14	138.0 lb	Reasonably Well
08 Feb 14	140.0 lb	Reasonably Well
06 Feb 14	141.0 lb	Reasonably Well
03 Feb 14	142.0 lb	Reasonably Well
27 Jan 14	143.0 lb	Reasonably Well
22 Jan 14	145.0 lb	Reasonably Well
20 Jan 14	145.0 lb	100%
10 Jan 14	146.0 lb	100%
09 Jan 14	148.0 lb	Reasonably Well
08 Jan 14	148.0 lb	Reasonably Well
28 Dec 13	150.0 lb	Reasonably Well
07 Dec 12	130.0 lb	Reasonably Well
03 Dec 12	131.0 lb	Reasonably Well
23 Nov 12	131.0 lb	Reasonably Well
15 Nov 12	132.0 lb	Reasonably Well
31 Oct 12	134.0 lb	100%
30 Oct 12	135.5 lb	Reasonably Well
21 Oct 12	136.5 lb	Reasonably Well
15 Oct 12	137.5 lb	Reasonably Well
13 Oct 12	139.5 lb	Reasonably Well
11 Oct 12	161.0 lb	Reasonably Well

Date started: 19 Nov 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 138.0 lb
Ongoing Weight Loss Phase (OWL) :
09 Oct 12	141.5 lb	Poorly
25 Sep 12	139.5 lb	Not Applicable
20 Dec 11	132.0 lb	Reasonably Well
17 Dec 11	133.0 lb	Reasonably Well
10 Dec 11	134.0 lb	Reasonably Well
28 Nov 11	135.0 lb	Reasonably Well
Induction Phase:
20 Nov 11	136.0 lb	Reasonably Well
19 Nov 11	138.0 lb	Not Applicable

Date started: 10 Mar 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 137.0 lb
Ongoing Weight Loss Phase (OWL) :
24 Apr 11	128.0 lb	Reasonably Well
06 Apr 11	129.0 lb	100%
30 Mar 11	130.5 lb	100%
27 Mar 11	132.0 lb	100%
19 Mar 11	133.0 lb	100%
18 Mar 11	134.0 lb	Reasonably Well
Induction Phase:
10 Mar 11	137.0 lb	Not Applicable