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liv001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 636 * 40%
fat: 47.72g
|
protein: 39.37g
|
carbs: 12.39g
- -
Wed 26th: 885 * 55%
fat: 62.58g
|
protein: 64.11g
|
carbs: 15.85g
- -
Tue 25th: 1252 * 78%
fat: 94.45g
|
protein: 75.54g
|
carbs: 26.04g
- -
Mon 24th: 870 * 54%
fat: 64.08g
|
protein: 52.16g
|
carbs: 24.78g
- -
Fri 21st: 867 * 54%
fat: 55.64g
|
protein: 75.22g
|
carbs: 24.34g
- -
Wed 19th: 1918 * 120%
fat: 147.40g
|
protein: 72.96g
|
carbs: 57.90g
- -
Tue 18th: 1510 * 94%
fat: 112.95g
|
protein: 95.84g
|
carbs: 30.73g
- -
Mon 17th: 1392 * 87%
fat: 106.17g
|
protein: 78.33g
|
carbs: 30.87g
- -
Sat 15th: 1617 * 101%
fat: 128.03g
|
protein: 73.14g
|
carbs: 59.29g
- -
Fri 14th: 725 * 45%
fat: 62.49g
|
protein: 25.62g
|
carbs: 21.01g
- -
Thu 13th: 1419 * 89%
fat: 114.06g
|
protein: 81.34g
|
carbs: 15.63g
- -
Wed 12th: 1396 * 87%
fat: 105.53g
|
protein: 66.45g
|
carbs: 16.30g
- -
Tue 11th: 980 * 61%
fat: 66.44g
|
protein: 62.55g
|
carbs: 39.72g
- -
Mon 10th: 1512 * 94%
fat: 123.70g
|
protein: 80.99g
|
carbs: 19.38g
- -
Sat 8th: 352 * 22%
fat: 27.05g
|
protein: 23.63g
|
carbs: 2.34g
- -
January 2014
Fri 31st: - - 4303* -
Thu 30th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Mon 27th: 126 * 8%
fat: 0.24g
|
protein: 2.76g
|
carbs: 30.33g
- -
Thu 23rd: 427 * 27%
fat: 35.08g
|
protein: 15.07g
|
carbs: 14.96g
- -
Tue 21st: 282 * 18%
fat: 22.11g
|
protein: 18.28g
|
carbs: 0.98g
- -

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