lisasal - Member

lisasal

Joined August 2009

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Weight History

Start Weight

175.5 lb

Lost so far: 3.0 lb

Current Weight

178.5 lb
Performance: gaining 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 28.5 lb

lisasal's Weight History

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lisasal's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

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lisasal's Latest Posts

Byetta
Hello, i was just prescribed Byetta for maintenance of blood sugars and . . . hopefully some lost weight. Have any of you out there used this drug and if so what type of results have you seen? Any and all information appreciated! Lisa S

posted 31 Oct 2009, 11:36

Star Bucks Strawberry Banana Vivanno Smoothie
thx katana, i'll try to make one this weekend and post my result!

posted 12 Aug 2009, 17:56

Star Bucks Strawberry Banana Vivanno Smoothie
Wondering if anyone has an idea of what the exact ingredients and measurements are for Star Bucks latest Strawberry Banana Vivanno Smoothie. I know Star Bucks recently changed their recipe to a less sweetened version. I LOVE IT and I am looking for the recipe. Thanks in advance! Lisa S.

posted 11 Aug 2009, 22:09

lisasal has submitted 3 posts

lisasal's Recent Food & Exercise

	1 serving lemon wafer cookie
	2 servings rotisserie chicken
	1 large apple
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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lisasal's Weight History

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