lilymary

Start Weight:(15 Oct 13) 150.0 lb
Current Weight:(15 Oct 13) 150.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 28 Feb 13

lilymary's Weight History


lilymary's Buddies

mardee57
buddies only
 
debrafrederick
last weighin: gaining 1.3 lb a week Up
HealthyAndrea
last weighin: losing 0.9 lb a week Down
   
lilymary has 3 buddies


lilymary's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lilymary's Recent Food & Exercise

lilymary's Recent Activity

lilymary's Own Activity

lilymary added simba327's Mushroom Chicken Marsala recipe to their cook book.

lilymary's Buddies

debrafrederick supported ejpike's Weigh In.

Other Member Diet Recent Activity

fat brat recorded a Weigh In at 270.0 lb.
bama66 recorded a Weigh In at 185.0 lb.
lennyp recorded a Weigh In at 178.0 lb.
sadykov92 recorded a Weigh In at 136.7 lb.
Nenniebelle recorded a Weigh In at 221.8 lb.
Queen Bee Beth recorded a Weigh In at 256.2 lb.
njref511 recorded a Weigh In at 215.8 lb.
sarachu recorded a Weigh In at 121.6 lb.