lilymary

Start Weight:(15 Oct 13) 150.0 lb
Current Weight:(15 Oct 13) 150.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 28 Feb 13

lilymary's Weight History


lilymary's Buddies

mardee57
not sharing weight
 
HealthyAndrea
last weighin: losing 0.9 lb a week Down
lilymary has 2 buddies


lilymary's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


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Other Member Diet Recent Activity

Denis curvello recorded a Weigh In at 149.9 lb.
SpecialEd recorded a Weigh In at 216.0 lb.
ctlss supported FullaBella's Journal Entry.
msbuggirl supported DairyKing's Journal Entry.
mrsbonnyjohnson supported psphy's Weigh In.
psphy recorded a Weigh In at 148.4 lb.
jenny.brett commented on Momofthree22's Journal Entry.
donnasueb recorded a Weigh In at 141.0 lb.