lilymary

Start Weight:(15 Oct 13) 150.0 lb
Current Weight:(15 Oct 13) 150.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 28 Feb 13

lilymary's Weight History


lilymary's Buddies

mardee57
last weighin: gaining 0.6 lb a week Up
 
HealthyAndrea
last weighin: losing 0.9 lb a week Down
lilymary has 2 buddies


lilymary's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lilymary's Recent Food & Exercise

lilymary's Recent Activity

lilymary's Own Activity

lilymary added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
lilymary and mardee57 are now buddies.

lilymary's Buddies

mardee57 commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported Zayjay's Weigh In.
Kebones updated their Food Diary.
njashka8 supported puhpine's Journal Entry.
glykeria supported northernmusician's Journal Entry.
ProfShanks recorded a Weigh In at 183.0 lb.
jadefitspo recorded a Weigh In at 154.3 lb.
cwilson7873 updated their Exercise Diary.
Deborah Boatman updated their Exercise Diary.