lilymary

Start Weight:(15 Oct 13) 150.0 lb
Current Weight:(15 Oct 13) 150.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 28 Feb 13

lilymary's Weight History


lilymary's Buddies

mardee57
buddies only
 
debrafrederick
last weighin: losing 0.6 lb a week Down
HealthyAndrea
last weighin: losing 0.9 lb a week Down
   
lilymary has 3 buddies


lilymary's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


lilymary's Recent Food & Exercise

lilymary's Recent Activity

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Other Member Diet Recent Activity

niccburr recorded a Weigh In at 145.0 lb.
Petty_pm recorded a Weigh In at 136.7 lb.
Victoria1963 commented on their Weigh In.
Pterath commented on their Journal Entry.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 245.0 lb.
FatSwatter supported Hermiones Mom's Journal Entry.
cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.
Charmaine86 recorded a Weigh In at 143.3 lb.