lilymary

Start Weight:(15 Oct 13) 150.0 lb
Current Weight:(15 Oct 13) 150.0 lb
Goal Weight:125.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 28 Feb 13

lilymary's Weight History


lilymary's Buddies

mardee57
buddies only
 
debrafrederick
last weighin: losing 0.6 lb a week Down
HealthyAndrea
last weighin: losing 0.9 lb a week Down
   
lilymary has 3 buddies


lilymary's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lilymary's Recent Food & Exercise

lilymary's Recent Activity

lilymary's Own Activity

No recent activity.

lilymary's Buddies

mardee57 recorded a Weigh In at 144.4 lb.
debrafrederick updated their Exercise Diary.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
cindyglass22 supported traclileestevens's Journal Entry.
path doctor updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 134.5 lb.
angela75 recorded a Weigh In at 149.5 lb.
Barbara OConnor replied to their challenge post - Okay be kind this is my first challenge.
Grindstone65 recorded a Journal Entry and a Weigh In at 180.0 lb.
Andr recorded a Weigh In at 174.8 lb.