lilymary
Joined February 2013
Posts
3
Following
2
Followers
3
Weight History

Start Weight
150.0 lb
Lost so far: 0 lb

Current Weight
150.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 25.0 lb

lilymary's Weight History


Following

debrafrederick
last weighin: losing 1.0 lb a week Down
 
HealthyAndrea
last weighin: losing 0.9 lb a week Down


lilymary's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 158kcal | fat: 8.25g | carbs: 19.80g | prot: 2.45g
No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
cals: 144kcal | fat: 6.23g | carbs: 19.78g | prot: 3.70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


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Other Member Diet Recent Activity

DOINOU recorded a Weight Entry at 215.2 lb.
wolfdds recorded a Weight Entry at 184.2 lb.
ScottH commented on their Journal Entry.
mamamc7 commented on their Journal Entry.
MsAutumn18 supported mandabananaba's Journal Entry.
marquis.w.knight commented on their Journal Entry.
gamezshuffler commented on Eduardo Casillas's Journal Entry.
JudithColleen recorded a Weight Entry at 253.3 lb.