likestojog - Member

likestojog

Joined January 2012

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Weight History

Start Weight

228.0 lb

Lost so far: 11.0 lb

Current Weight

217.0 lb
Performance: losing 1.6 lb a week

Goal Weight

170.0 lb

Still to go: 47.0 lb

likestojog's Weight History

164

Lets Lose together!!!!!

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

A delicious creamy side dish.

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

view complete cookbook