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licibug
licibug
Joined June 2008
Posts
3
Following
0
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0
Weight History
Start Weight
127.0 lb
Lost so far:
8.0 lb
Current Weight
119.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
115.0 lb
Still to go:
4.0 lb
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licibug's Weight History
view licibug's complete history
licibug's Cookbook
cals: 271kcal | fat: 3.01g | carbs: 31.80g | prot: 28.81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
cals: 209kcal | fat: 9.60g | carbs: 2.28g | prot: 27.19g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
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licibug's Recent Food & Exercise
1 cup kidney beans
1/2 cup brown rice
1
packet
oatmeal
view diet calendar