Start Weight:(19 Mar 13) 205.0 lb
Current Weight:(24 Feb 17) 229.7 lb
Goal Weight:176.4 lb
following: leo1074's own diet
performance: losing 3.3 lb a week

FatSecret member since: 19 Mar 13

leo1074's Weight History

leo1074's Latest Member Challenges

  Push Yourself (100 Push-Ups + 100 Crunches)
status: Completed
ended: 19 Apr 13
view progress
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress

leo1074's Buddies

last weighin: losing 2.6 lb a week Down
last weighin: losing 0.2 lb a week Down
Sugar Waffle
last weighin: losing 0.0 lb a week Down
last weighin: steady Steady

leo1074's Latest Photos

Before the challenge; 93kg (2)

Before the challenge; 93kg (1)

Other Related Links


leo1074's journal

24 February 2017

Essa semana acho que foi bem hein, mas peguei uma gripe braba entao nao comia nada
on diet leo1074's own diet  

17 February 2017

po cara...em uma semana de keto + JI(16x8) pensei que fosse melhor... só 0,5kg perdidos. Apesar de nao ter nenhuma atividade física... Vou testar com ...
on diet leo1074's own diet  

leo1074's Recent Food & Exercise

leo1074's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

leo1074's Recent Activity

leo1074's Own Activity

leo1074 recorded a Journal Entry and a Weight Entry at 229.7 lb.
leo1074 commented on ReehSnts's Journal Entry.
leo1074 supported Eugepos's Journal Entry.
leo1074 supported LEONARDO48's Weight Entry.

leo1074's Buddies

Smilady supported DodgeDart's Journal Entry.

Other Member Diet Recent Activity

MonaMartin recorded a Weight Entry at 126.5 lb.
mskestrela supported sydvicious9127's Journal Entry.
Lucygirl1 updated their Food Diary.
Phil commented on their Journal Entry.
smcred updated their Food Diary.
zebdavison updated their Exercise Diary.
CAV grunt updated their Exercise Diary.
gloriarose1990 recorded a Weight Entry at 174.0 lb.