leo1074's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 20th: 214 * 13%
fat: 10.83g
|
protein: 13.52g
|
carbs: 16.06g
- -
June 2017
Wed 7th: 120 * 7%
fat: 10.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
February 2017
Mon 20th: 175 * 11%
fat: 20.02g
|
protein: 0.30g
|
carbs: 0.09g
- -
Sat 18th: 1063 * 65%
fat: 22.80g
|
protein: 36.00g
|
carbs: 177.92g
- -
Fri 17th: 175 * 11%
fat: 20.02g
|
protein: 0.30g
|
carbs: 0.09g
- -
Wed 15th: 175 * 11%
fat: 20.02g
|
protein: 0.30g
|
carbs: 0.09g
- -
Tue 14th: 454 * 28%
fat: 19.55g
|
protein: 32.56g
|
carbs: 36.00g
- -
Wed 8th: 793 * 48%
fat: 47.03g
|
protein: 60.51g
|
carbs: 29.13g
- -
Tue 7th: 695 * 42%
fat: 40.67g
|
protein: 51.57g
|
carbs: 29.78g
- -
Mon 6th: 333 * 20%
fat: 26.68g
|
protein: 18.29g
|
carbs: 3.97g
- -
Sat 4th: 384 * 23%
fat: 31.17g
|
protein: 20.06g
|
carbs: 4.83g
- -
Thu 2nd: 1206 * 74%
fat: 60.86g
|
protein: 63.03g
|
carbs: 97.71g
- -
January 2017
Mon 30th: 242 * 15%
fat: 11.28g
|
protein: 3.22g
|
carbs: 32.26g
- -
Fri 27th: 1108 * 68%
fat: 76.25g
|
protein: 76.07g
|
carbs: 28.13g
- -
Thu 26th: 1882 * 115%
fat: 134.92g
|
protein: 128.33g
|
carbs: 36.49g
- -
Wed 25th: 1359 * 83%
fat: 95.18g
|
protein: 72.21g
|
carbs: 57.65g
- -
Tue 24th: 126 * 8%
fat: 9.70g
|
protein: 8.10g
|
carbs: 2.55g
- -
April 2013
Tue 16th: 833 * 51%
fat: 21.94g
|
protein: 134.66g
|
carbs: 29.06g
- -
March 2013
Sun 31st: 220 * 13%
fat: 4.25g
|
protein: 44.50g
|
carbs: 3.50g
- -

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