lec01003 - Member

lec01003

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 0 lb

Current Weight

179.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 29.0 lb

lec01003's Weight History

294

Lose 10lbs in February!

	3/4 cup LOWFAT MILK
	3/4 cup light ice cream
	1/2 cup cooked Brown Rice
	Housework
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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