Food database and calorie counter Source: Generic

Light Ice Cream

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 54
Calories 212
 
% Daily Values*
Total Fat 5.97g 9%
  Saturated Fat 3.627g 18%
  Polyunsaturated Fat 0.266g  
  Monounsaturated Fat 1.601g  
Cholesterol 31mg 10%
Sodium 94mg 4%
Potassium 278mg  
Total Carbohydrate 33.8g 11%
  Dietary Fiber 0.4g 2%
  Sugars 29.59g  
Protein 6.17g  
 
Vitamin A 0% Vitamin C 2%
Calcium 21% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
Carbohydrates, 33.8g (63%) Fat, 5.97g (25%) Protein, 6.17g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
5.97g
Carbs
33.8g
Protein
6.17g
There are 212 calories in 1 cup of Light Ice Cream.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small scoop/dip 71
1 medium scoop/dip 107
1 large scoop/dip 141
100 g 162
1 cup 212

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Rich Chocolate Ice Cream
  view more ice creams nutritional info

Related Types of Desserts:

Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Light Vanilla Ice Creams (Soft Serve)
Light Chocolate Ice Creams
Light Vanilla Ice Creams (No Added Sugar)
Light Chocolate Ice Creams (No Added Sugar)
Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
  view more results

Contains these Ingredients:

2 g Milk (nonfat, dry)
1/2 g Butter oil
13 g Water
111 g Light vanilla ice creams
4 g Granulated sugar
0.3 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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Recently Eaten By:

Traciela
on 07 December 2014
bmay10
on 16 October 2014
THINMAN
on 07 October 2014
glen
on 16 September 2014

Recently Eaten With:

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