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lebo
lebo
Joined January 2011
Posts
29
Following
0
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Weight History
Start Weight
244.0 lb
Lost so far:
43.0 lb
Current Weight
201.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
215.0 lb
Still to go:
14.0 lb
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lebo's Weight History
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lebo's Cookbook
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
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lebo's Recent Food & Exercise
1 serving 12" Veggie Delite
1 serving Light Swiss Original Cheese Wedges
0.1 cup Dry Roasted Mixed Nuts
Bicycling (leisurely) - <10/mph
Boating or Canoeing
Bicycling (slow) - 11/mph
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