lebanisa - Member

lebanisa

Joined December 2012

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Weight History

Start Weight

189.6 lb

Lost so far: 5.2 lb

Current Weight

184.4 lb
Performance: losing 2.9 lb a week

Goal Weight

140.0 lb

Still to go: 44.4 lb

lebanisa's Weight History

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.76g

Easy and delicious cauliflower soup that's full of spices and flavor.

cals: 237kcal | fat: 3.20g | carbs: 31.67g | prot: 21.10g

A hearty favorite with split peas, bone in ham, onion and carrots.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 373kcal | fat: 32.93g | carbs: 7.55g | prot: 13.01g

If you're missing potato soup, try this out.

view complete cookbook

	1 serving Simple Zone Perfect Bar
	1 glass Andre Champagne
	1/2 serving Tropicana Orange Juice
	Running (jogging) - 5/mph
	Desk Work
	Stretching (yoga)