lebanisa

Start Weight:(20 Dec 12) 189.6 lb
Current Weight:(24 Jan 13) 184.4 lb
Goal Weight:140.0 lb
following: lebanisa's own diet
performance: losing 2.9 lb a week

FatSecret member since: 20 Dec 12

lebanisa's Weight History


lebanisa's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
cals: 237kcal | fat: 3.20g | carbs: 31.67g | prot: 21.10g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
view complete cookbook

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FloridaAngel supported John724's Weigh In.
ISYMFS7 updated their Exercise Diary.
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Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
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