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ldjtuaz416

Start Weight:	(26 Oct 10) 221.0 lb
Current Weight:	(08 May 12) 191.0 lb
Goal Weight:	135.0 lb

following: ldjtuaz416's own diet
performance: losing 4.7 lb a week

FatSecret member since: 26 Oct 10

ldjtuaz416's Weight History

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ldjtuaz416's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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ldjtuaz416's cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

Egg Drop Noodle Soup

A quick and tasty Chinese style soup.

cals: 331kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g

Veggie Taco Salad

Delicious taco salad made healthy with low fat dressings and cheese.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Tomato Broccoli Salad

Easy to make, great summer salad.

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ldjtuaz416's Recent Food & Exercise

Walking (exercise) - 3.5/mph

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