ldjtuaz416

Start Weight:(26 Oct 10) 221.0 lb
Current Weight:(24 Sep 13) 181.0 lb
Goal Weight:135.0 lb
following: ldjtuaz416's own diet
performance: losing 0.1 lb a week

FatSecret member since: 26 Oct 10

ldjtuaz416's Weight History


ldjtuaz416's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
 


ldjtuaz416's Cookbook

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g
Egg Drop Noodle Soup
A quick and tasty Chinese style soup.
cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g
Tomato Broccoli Salad
Easy to make, great summer salad.
view complete cookbook

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