ldjtuaz416 - Member

ldjtuaz416

Joined October 2010

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Weight History

Start Weight

221.0 lb

Lost so far: 81.0 lb

Current Weight

140.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

ldjtuaz416's Weight History

498

Great abs for beginners

cals: 113kcal | fat: 4.89g | carbs: 11.73g | prot: 6.26g

A quick and tasty Chinese style soup.

cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g

Delicious taco salad made healthy with low fat dressings and cheese.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

A quick & easy bean salad with minimal prep and no cooking time.

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g

A traditional Portuguese soup which can be made as hearty as desired.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Easy to make, great summer salad.

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