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ldfrancis
ldfrancis
Joined December 2010
Posts
891
Following
0
Followers
1
Weight History
Start Weight
154.4 lb
Lost so far:
8.9 lb
Current Weight
145.5 lb
Performance:
losing 2.1 lb a week
Goal Weight
140.0 lb
Still to go:
5.5 lb
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46 yo married mother of 2, ages 7 and 9yo.
ldfrancis's Weight History
view ldfrancis's complete history
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ldfrancis's Recent Food & Exercise
1 serving Glucerna Mini Snack Bar - Chocolate Peanut
1 serving John Soules Foods Grilled Chicken Breast Strips with Rib Meat
1 1/2 servings Wasa Light Rye Crispbread
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar