ldfrancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 1051 * 96%
fat: 27.94g
|
protein: 154.32g
|
carbs: 38.38g
- -
March 2018
Thu 8th: 825 * 75%
fat: 31.97g
|
protein: 92.30g
|
carbs: 40.38g
- -
Wed 7th: 1033 * 94%
fat: 37.15g
|
protein: 119.48g
|
carbs: 55.70g
- -
Tue 6th: 1089 * 99%
fat: 45.16g
|
protein: 97.69g
|
carbs: 74.76g
- -
Sun 4th: 929 * 84%
fat: 16.97g
|
protein: 113.79g
|
carbs: 76.88g
- -
Sat 3rd: 976 * 89%
fat: 36.17g
|
protein: 100.31g
|
carbs: 62.12g
- -
Fri 2nd: 1071 * 97%
fat: 35.18g
|
protein: 111.84g
|
carbs: 76.83g
- -
Thu 1st: 1058 * 96%
fat: 42.15g
|
protein: 76.13g
|
carbs: 77.22g
- -
February 2018
Wed 28th: 1158 * 105%
fat: 42.52g
|
protein: 107.08g
|
carbs: 93.51g
- -
Tue 27th: 967 * 88%
fat: 46.50g
|
protein: 110.80g
|
carbs: 26.77g
- -
Mon 26th: 1012 * 92%
fat: 39.95g
|
protein: 94.80g
|
carbs: 74.51g
- -
Sun 25th: 1085 * 99%
fat: 32.78g
|
protein: 96.29g
|
carbs: 109.84g
- -
Sat 24th: 1032 * 94%
fat: 45.83g
|
protein: 98.09g
|
carbs: 62.13g
- -
Fri 23rd: 826 * 75%
fat: 40.00g
|
protein: 76.05g
|
carbs: 44.69g
- -
Thu 22nd: 879 * 80%
fat: 43.30g
|
protein: 110.80g
|
carbs: 20.01g
- -
Wed 21st: 818 * 74%
fat: 33.67g
|
protein: 102.80g
|
carbs: 25.75g
- -
Tue 20th: 1004 * 91%
fat: 49.80g
|
protein: 118.80g
|
carbs: 21.01g
- -
Mon 19th: 1045 * 95%
fat: 43.52g
|
protein: 129.19g
|
carbs: 32.58g
- -
Sun 18th: 1009 * 92%
fat: 35.15g
|
protein: 136.94g
|
carbs: 31.58g
- -
Sat 17th: 1097 * 100%
fat: 36.02g
|
protein: 120.71g
|
carbs: 75.81g
- -

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