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ldfrancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 808 * 38%
fat: 32.73g
|
protein: 100.22g
|
carbs: 26.19g
- -
May 2014
Wed 28th: 807 * 38%
fat: 29.36g
|
protein: 114.23g
|
carbs: 17.24g
- -
Mon 26th: 1044 * 50%
fat: 24.71g
|
protein: 127.67g
|
carbs: 74.78g
- -
Sat 24th: 892 * 42%
fat: 25.26g
|
protein: 100.62g
|
carbs: 61.61g
- -
Thu 22nd: 950 * 45%
fat: 23.82g
|
protein: 125.35g
|
carbs: 54.10g
- -
Wed 21st: 781 * 37%
fat: 28.07g
|
protein: 83.86g
|
carbs: 45.10g
- -
Mon 19th: 795 * 38%
fat: 27.32g
|
protein: 102.35g
|
carbs: 29.60g
- -
Sun 18th: 756 * 36%
fat: 14.74g
|
protein: 43.91g
|
carbs: 121.63g
- -
Sat 17th: 993 * 47%
fat: 23.81g
|
protein: 64.74g
|
carbs: 125.58g
- -
Fri 16th: 997 * 47%
fat: 24.50g
|
protein: 81.07g
|
carbs: 93.04g
- -
Thu 15th: 1039 * 49%
fat: 41.93g
|
protein: 102.64g
|
carbs: 66.13g
- -
Wed 14th: 954 * 45%
fat: 38.26g
|
protein: 99.15g
|
carbs: 49.55g
- -
Tue 13th: 962 * 46%
fat: 30.10g
|
protein: 106.63g
|
carbs: 70.55g
- -
Mon 12th: 932 * 44%
fat: 25.10g
|
protein: 107.63g
|
carbs: 70.55g
- -
Sat 10th: 910 * 43%
fat: 24.65g
|
protein: 124.73g
|
carbs: 44.79g
- -
Fri 9th: 854 * 41%
fat: 13.69g
|
protein: 115.60g
|
carbs: 64.31g
- -
Thu 8th: 909 * 43%
fat: 27.10g
|
protein: 130.71g
|
carbs: 29.34g
- -
Mon 5th: 823 * 39%
fat: 15.50g
|
protein: 123.62g
|
carbs: 44.10g
- -
Sun 4th: 921 * 44%
fat: 27.05g
|
protein: 128.61g
|
carbs: 33.10g
- -
April 2014
Wed 30th: 949 * 45%
fat: 19.52g
|
protein: 107.83g
|
carbs: 86.43g
- -

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