ldfrancis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 646 * 31%
fat: 22.40g
|
protein: 68.39g
|
carbs: 42.13g
- -
Wed 4th: 1001 * 48%
fat: 32.45g
|
protein: 105.82g
|
carbs: 67.80g
- -
Tue 3rd: 856 * 41%
fat: 18.15g
|
protein: 96.70g
|
carbs: 73.87g
- -
Mon 2nd: 1117 * 53%
fat: 44.65g
|
protein: 98.75g
|
carbs: 80.57g
- -
February 2015
Thu 5th: 1435 * 68%
fat: 57.23g
|
protein: 77.00g
|
carbs: 168.43g
- -
December 2014
Tue 9th: 940 * 45%
fat: 25.40g
|
protein: 104.88g
|
carbs: 69.13g
- -
Mon 8th: 734 * 35%
fat: 26.32g
|
protein: 85.88g
|
carbs: 38.39g
- -
July 2014
Tue 1st: 808 * 38%
fat: 32.73g
|
protein: 100.22g
|
carbs: 26.19g
- -
May 2014
Wed 28th: 807 * 38%
fat: 29.36g
|
protein: 114.23g
|
carbs: 17.24g
- -
Mon 26th: 1044 * 50%
fat: 24.71g
|
protein: 127.67g
|
carbs: 74.78g
- -
Sat 24th: 892 * 42%
fat: 25.26g
|
protein: 100.62g
|
carbs: 61.61g
- -
Thu 22nd: 950 * 45%
fat: 23.82g
|
protein: 125.35g
|
carbs: 54.10g
- -
Wed 21st: 781 * 37%
fat: 28.07g
|
protein: 83.86g
|
carbs: 45.10g
- -
Mon 19th: 795 * 38%
fat: 27.32g
|
protein: 102.35g
|
carbs: 29.60g
- -
Sun 18th: 756 * 36%
fat: 14.74g
|
protein: 43.91g
|
carbs: 121.63g
- -
Sat 17th: 993 * 47%
fat: 23.81g
|
protein: 64.74g
|
carbs: 125.58g
- -
Fri 16th: 997 * 47%
fat: 24.50g
|
protein: 81.07g
|
carbs: 93.04g
- -
Thu 15th: 1039 * 49%
fat: 41.93g
|
protein: 102.64g
|
carbs: 66.13g
- -
Wed 14th: 954 * 45%
fat: 38.26g
|
protein: 99.15g
|
carbs: 49.55g
- -
Tue 13th: 962 * 46%
fat: 30.10g
|
protein: 106.63g
|
carbs: 70.55g
- -

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