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17 January 2016

Weigh-in: 145.8 lb lost so far: 11.2 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet ldfrancis's own diet   gaining 0.1 lb a week

13 January 2016

Weigh-in: 149.4 lb lost so far: 7.6 lb still to go: 10.4 lb Diet followed reasonably well

11 January 2016

Weigh-in: 148.0 lb lost so far: 9.0 lb still to go: 9.0 lb Diet followed reasonably well

04 January 2016

Weigh-in: 145.6 lb lost so far: 11.4 lb still to go: 6.6 lb Diet followed reasonably well
   add comment on diet ldfrancis's own diet   losing 7.9 lb a week

01 January 2016

Weigh-in: 149.0 lb lost so far: 8.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet ldfrancis's own diet   gaining 5.3 lb a week

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