laughinpea - Member

laughinpea

Joined April 2014

Posts

117

Following

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Weight History

Start Weight

259.7 lb

Lost so far: 32.6 lb

Current Weight

227.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

187.4 lb

Still to go: 39.7 lb

laughinpea's Weight History

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Following

	Olli_._Ri
	last weighin: gaining 1.4 lb a week

	Draglist
	last weighin: gaining 1.1 lb a week

	Decharisma
	last weighin: losing 1.5 lb a week

	Magnolie 77
	last weighin: losing 1.4 lb a week

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laughinpea's Cookbook

cals: 469kcal | fat: 24.84g | carbs: 44.79g | prot: 12.08g

Tiramisu

Italienische Leckerei. Ein wenig kalorienreduziert, durch weniger Ei, ein Drittel Magerquark statt Mascarpone und die Hälfte des Zuckers ersetzt durch Stevia.

cals: 336kcal | fat: 6.58g | carbs: 34.95g | prot: 37.11g

Puten-Gemüsepfanne

Putengeschnetzeltes mit Paprika, Champignons und Reis.

cals: 255kcal | fat: 16.97g | carbs: 21.70g | prot: 5.81g

Himbeer-Häppchen mit Nüssen

Leckerer und einfacher Kuchen, der auch mit anderem Obst zubereitet werden kann.

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laughinpea's Recent Food & Exercise

	180 g Apfel
	0.7 serving Bio Fettarmer Joghurt Mild
	2.4 servings Exquisa Quarkcreme Natur 0,2%
	Weight Training (moderate)
	Cross Training
	Walking (moderate) - 3/mph

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laughinpea's Weight History

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laughinpea's Cookbook

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laughinpea's Recent Food & Exercise