| March 2020 |
| Mon 2nd: |
730 *
|
30%
|
fat: 9.15g |
| |
protein: 76.23g |
| |
carbs: 85.40g |
|
-
|
-
|
| Sun 1st: |
899 *
|
37%
|
fat: 34.19g |
| |
protein: 72.35g |
| |
carbs: 71.25g |
|
-
|
-
|
| February 2020 |
| Sun 23rd: |
714 *
|
30%
|
fat: 29.39g |
| |
protein: 26.18g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 20th: |
1848 *
|
77%
|
fat: 67.13g |
| |
protein: 112.28g |
| |
carbs: 201.87g |
|
-
|
-
|
| Wed 19th: |
748 *
|
31%
|
fat: 36.30g |
| |
protein: 65.97g |
| |
carbs: 42.67g |
|
-
|
-
|
| Tue 18th: |
749 *
|
31%
|
fat: 6.62g |
| |
protein: 99.56g |
| |
carbs: 72.69g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
841 *
|
35%
|
fat: 31.86g |
| |
protein: 67.88g |
| |
carbs: 77.02g |
|
-
|
-
|
| Tue 29th: |
874 *
|
36%
|
fat: 37.65g |
| |
protein: 67.49g |
| |
carbs: 66.04g |
|
-
|
-
|
| Mon 28th: |
577 *
|
24%
|
fat: 19.37g |
| |
protein: 43.55g |
| |
carbs: 60.09g |
|
-
|
-
|
| July 2019 |
| Sat 20th: |
539 *
|
22%
|
fat: 9.70g |
| |
protein: 68.63g |
| |
carbs: 44.36g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
1533 *
|
64%
|
fat: 68.97g |
| |
protein: 108.14g |
| |
carbs: 116.65g |
|
-
|
-
|
| Thu 11th: |
1608 *
|
67%
|
fat: 60.52g |
| |
protein: 112.75g |
| |
carbs: 156.92g |
|
-
|
-
|
| Wed 10th: |
1509 *
|
63%
|
fat: 44.45g |
| |
protein: 129.38g |
| |
carbs: 154.34g |
|
-
|
-
|
| Tue 9th: |
1766 *
|
74%
|
fat: 69.15g |
| |
protein: 97.88g |
| |
carbs: 184.17g |
|
-
|
-
|
| Mon 8th: |
1740 *
|
72%
|
fat: 54.28g |
| |
protein: 164.53g |
| |
carbs: 148.94g |
|
-
|
-
|
| Sun 7th: |
918 *
|
38%
|
fat: 24.34g |
| |
protein: 65.31g |
| |
carbs: 105.28g |
|
-
|
-
|
| Sat 6th: |
1514 *
|
63%
|
fat: 56.95g |
| |
protein: 104.20g |
| |
carbs: 149.75g |
|
-
|
-
|
| Thu 4th: |
436 *
|
18%
|
fat: 17.70g |
| |
protein: 51.30g |
| |
carbs: 16.22g |
|
-
|
-
|
| Wed 3rd: |
1549 *
|
65%
|
fat: 47.54g |
| |
protein: 117.35g |
| |
carbs: 168.86g |
|
-
|
-
|
| Tue 2nd: |
1003 *
|
42%
|
fat: 42.18g |
| |
protein: 77.14g |
| |
carbs: 73.79g |
|
-
|
-
|
