lakal - Member

lakal

Joined May 2012

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Weight History

Start Weight

137.0 lb

Lost so far: 0.5 lb

Current Weight

137.5 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 7.5 lb

lakal's Weight History

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

These zucchini bites can be served as a yummy snack or appetizer.

view complete cookbook

	1 tbsp Extra Virgin Olive Oil
	1 serving Nasoya Firm Tofu
	1/2 cup Black Beans (Canned)
	Running - 9/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)