lakal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 2nd: 616 * 51%
fat: 30.85g
|
protein: 24.99g
|
carbs: 60.37g
- -
February 2014
Wed 12th: 710 * 59%
fat: 34.99g
|
protein: 37.82g
|
carbs: 64.39g
2015*  1305
January 2014
Fri 31st: 389 * 32%
fat: 7.81g
|
protein: 25.63g
|
carbs: 57.50g
1999*  1610
Fri 24th: 294 * 24%
fat: 8.81g
|
protein: 23.63g
|
carbs: 36.50g
1838*  1544
Fri 17th: 305 * 25%
fat: 16.96g
|
protein: 20.63g
|
carbs: 20.57g
1971*  1666
Wed 15th: 368 * 31%
fat: 10.63g
|
protein: 22.27g
|
carbs: 50.00g
1992*  1624
Mon 13th: 325 * 27%
fat: 6.00g
|
protein: 24.00g
|
carbs: 47.00g
1992*  1667
Sun 12th: 1640 * 137%
fat: 42.50g
|
protein: 69.00g
|
carbs: 245.00g
- -
Fri 10th: 300 * 25%
fat: 9.00g
|
protein: 21.00g
|
carbs: 35.00g
1838*  1538
Tue 7th: 428 * 36%
fat: 16.13g
|
protein: 27.27g
|
carbs: 45.00g
- -
December 2013
Fri 13th: 521 * 43%
fat: 25.13g
|
protein: 44.10g
|
carbs: 29.53g
- -
November 2013
Fri 15th: 283 * 24%
fat: 8.71g
|
protein: 26.24g
|
carbs: 28.89g
- -
Fri 8th: 354 * 30%
fat: 9.49g
|
protein: 34.78g
|
carbs: 32.40g
- -
Fri 1st: 323 * 27%
fat: 7.21g
|
protein: 25.74g
|
carbs: 42.89g
- -
October 2013
Fri 25th: 346 * 29%
fat: 16.78g
|
protein: 24.54g
|
carbs: 24.51g
1774*  1428
Mon 21st: 470 * 39%
fat: 7.94g
|
protein: 34.60g
|
carbs: 67.95g
2021*  1551
Fri 18th: 180 * 15%
fat: 2.25g
|
protein: 3.50g
|
carbs: 38.50g
1854*  1674
Wed 16th: 1169 * 97%
fat: 41.24g
|
protein: 49.55g
|
carbs: 153.95g
1894*  725
Tue 15th: 583 * 49%
fat: 17.04g
|
protein: 38.34g
|
carbs: 69.96g
- -
Mon 14th: 388 * 32%
fat: 8.21g
|
protein: 37.24g
|
carbs: 37.89g
1629*  1241

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