Food database and calorie counter Source: Member

Nasoya

Firm Tofu

Nutrition Facts
Serving Size 1/5 package (79g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Shai on 01 Jul 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (43%)
 
Protein (44%)
Carbohydrates, 2g (13%) Fat, 3g (43%) Protein, 7g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3g
Carbs
2g
Protein
7g
There are 70 calories in a 1/5 package serving of Nasoya Firm Tofu.
Calorie breakdown: 43% fat, 13% carbs, 44% protein.

Related Tofu from Nasoya:

Black Soybean Tofuplus
Chinese Spice Seasoned Tofu
Cubed Super Firm Tofu
Extra Firm Tofu
Garlic & Onion Flavored Firm Tofu
Lite Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Shirataki Spaghetti
Pasta Zero Plus
Super Hummus - Classic Original
  view all nasoya products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

canismajor87
on 25 November 2014
roseomg
on 20 November 2014
YoungBlackVegan
on 23 November 2014
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on 20 November 2014

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