ladyword - Member

ladyword

Joined July 2007

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Weight History

Start Weight

155.0 lb

Lost so far: 3.0 lb

Current Weight

158.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 33.0 lb

ladyword's Weight History

Work Out for a week

ThinKThin

cals: 199kcal | fat: 10.89g | carbs: 13.26g | prot: 12.15g

A yummy quiche recipe that's easy to modify for any ingredients you may want to add.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1/2 cup halves strawberries
	1 large egg
	3/4 serving honey mustard salad dressing
	Basketball
	Walking (brisk) - 4/mph
	Desk Work

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.