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Weight History
showing entries 36 to 40 of 145
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01 August 2017
Staying steady. I think this is my new maintenance weight (not that it's really that different from before, but slightly higher). I've definitely put on more muscle, and waist has trimmed down somewhat. So, not complaining. Going to update my goal weight to 116 so that it doesn't keep saying I need to lose weight to get to my goal weight. If you look over my entire weight history, my main goal has been gaining weight, then maintaining it. I didn't have fatsecret when I was losing weight originally. At 140 pounds, then dropped to 100 pounds, but hardly any muscle. After a year or so of that, I decided I wanted to start putting on muscle (knowing I would then gain weight). Now I'm happy with where I'm at!
Weigh-in:
116.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
steady weight
17 July 2017
Gone up a little. Might be muscle, due to working out with a trainer twice a week now, plus yoga (which before I thought was more stretching, but wow it kills my muscles - and I'm in pretty good shape). I can tell that I have gotten more muscle. But, going to monitor my food intake for a little bit to make sure.
Weigh-in:
116.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
30 June 2017
Not sure if the increase is due to TOM, increased strength training, or just normal fluctuations. Since my maintenance range is centered around 115 lbs, I'm fine with the increase. As always, I'll continue monitoring to make sure I don't go outside of my range, but no problem with where I'm at now.
Weigh-in:
115.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
13 June 2017
Weigh-in:
114.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
09 June 2017
This was a morning weigh-in, rather than my usual afternoon one, so I think it is a little on the low end. But, recording it. I just won't be surprised if my next weigh in is in the 115-116 range. Still within my maintenance range.
Weigh-in:
114.5 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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