ladysabu

Start Weight:(09 May 14) 251.3 lb
Current Weight:(30 Jul 14) 252.4 lb
Goal Weight:198.4 lb
following: ladysabu's own diet
performance: Steady

I have been overweight most of my life, I have been on various diets but have never managed to stay on them.
I am 60, married with 2 grandchildren which I adore.
I want to do this as I have arthritis in my knees and a bad back and I need to do this for my health.
I also suffer from depression and high blood pressure.
I want to be around to see my grandchildren grow up and I would also like to do some travelling with out to many restrictions.
I am doing Low GI as that is more of a lifestyle change and not a diet and I think I could stay with it.

FatSecret member since: 19 Sep 13

ladysabu's Weight History


ladysabu's Latest Member Challenges

86
  CUT OUT THE SODA
status: Completed
ended: 28 Oct 13
view progress
 
 


ladysabu's Buddies

myawethinTICself
on diet MY WAY
last weighin: gaining 1.9 lb a week Up
 
onefatmamma
last weighin: losing 0.7 lb a week Down
ruefee
not sharing weight
 
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down


ladysabu's Cookbook

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
cals: 259kcal | fat: 9.67g | carbs: 38.26g | prot: 7.39g
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
view complete cookbook

ladysabu's Latest Posts

I'm back
Very Happy Very Happy Very Happy Very Happy Very Happy



Hello to all.


I have been MIA due to some family issues that have been happening which completely threw me off the rails, but I am hoping to pick myself up and start again.
I am hoping you will still be my buddies.
posted 10 May 2014, 00:03
australia
I am an Aussie, I live in Victoria.
posted 27 Oct 2013, 20:22
Help
Thank you to all for the advise, I saw a physiotherapist through the Council yesterday and she has given me exercises to do in the pool and told me to do senior strength training and has given me some names of places to go, so I am arranging that now, I will let you all know how I go.

Ladysabu.
posted 16 Oct 2013, 19:44
Buddies.
That is good, I am okay as well, Low GI suits me, so far so good, I am starting to lose my cravings.
I am finding I have more energy and feeling like doing things again.
I had a good weekend, saw my daughter and grandson, we had a great time.


This is for Soccermom23boys.


Cheers Ladysabu.



















posted 14 Oct 2013, 01:28
Buddies.


To all my Buddies.


I hope you all have a great week. I am feeling better as each week goes on, I hope you are all feeling good.

Cheers Ladysabu.
posted 07 Oct 2013, 21:59
view all ladysabu's posts

Other Related Links

Members


ladysabu's journal

10 May 2014

Hello to all my buddies. I have not been posting for awhile as we have had a lot of issues in the family to deal with, so I have found it hard to cope, ...
on diet The GI diet  

30 October 2013

Hello to all my buddies, I hope all have had a good week. I have stayed the same, I am okay with that. Keep up the good work all. Ladysabu.
on diet The GI diet  

ladysabu's Recent Food & Exercise

ladysabu's Recent Activity

ladysabu's Own Activity

No recent activity.

ladysabu's Buddies

myawethinTICself wrote on VolunteerPieTaster's challenge wall.

Other Member Diet Recent Activity

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wholefoodnut commented on mrsmole's Journal Entry.