ladysabu

Start Weight:(12 Dec 15) 254.9 lb
Current Weight:(02 Jan 16) 250.9 lb
Goal Weight:198.4 lb
following: ladysabu's own diet
performance: losing 0.2 lb a week

I have been overweight most of my life, I have been on various diets but have never managed to stay on them.
I am 60, married with 2 grandchildren which I adore.
I want to do this as I have arthritis in my knees and a bad back and I need to do this for my health.
I also suffer from depression and high blood pressure.
I want to be around to see my grandchildren grow up and I would also like to do some travelling with out to many restrictions.
I am doing Low GI as that is more of a lifestyle change and not a diet and I think I could stay with it.

FatSecret member since: 19 Sep 13

ladysabu's Weight History


ladysabu's Latest Member Challenges

86
  CUT OUT THE SODA
status: Completed
ended: 28 Oct 13
view progress
 
 


ladysabu's Buddies

Online now Veritas1958
last weighin: losing 0.7 lb a week Down
 
ejulien6
last weighin: losing 0.8 lb a week Down
SuccessThisTime58
last weighin: losing 2.0 lb a week Down
 
Char60
last weighin: losing 0.6 lb a week Down


ladysabu's Cookbook

cals: 228kcal | fat: 12.32g | carbs: 24.90g | prot: 8.66g
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
cals: 101kcal | fat: 1.21g | carbs: 21.03g | prot: 3.13g
Fruity Berry Smoothie
Fruit smoothie with yoghurt.
cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
view complete cookbook

ladysabu's Latest Posts

Buddies.
Hello all.

I am a 62 year old grandmother and have 1 buddy but am looking for some more.

anyone interested send me a request.


Smile Smile
posted 13 Nov 2015, 02:47
Do you eat all your calories?
I don't because if I ate all they recommended I think I would gain.
posted 13 Nov 2015, 02:41
I'm back
Very Happy Very Happy Very Happy Very Happy Very Happy



Hello to all.


I have been MIA due to some family issues that have been happening which completely threw me off the rails, but I am hoping to pick myself up and start again.
I am hoping you will still be my buddies.
posted 10 May 2014, 00:03
australia
I am an Aussie, I live in Victoria.
posted 27 Oct 2013, 20:22
Help
Thank you to all for the advise, I saw a physiotherapist through the Council yesterday and she has given me exercises to do in the pool and told me to do senior strength training and has given me some names of places to go, so I am arranging that now, I will let you all know how I go.

Ladysabu.
posted 16 Oct 2013, 19:44
view all ladysabu's posts

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Members


ladysabu's journal

01 January 2016

Walked in the water again today but for only 30 minutes this time as I overdid it last time.
on diet ladysabu's own diet  

01 January 2016

Woo hoo!!!!!!!! I am so proud of myself as I didn't gain, I stayed the same.
on diet ladysabu's own diet  

ladysabu's Recent Food & Exercise

ladysabu's Recent Activity

ladysabu's Own Activity

ladysabu recorded a Weigh In at 250.9 lb.
ladysabu commented on their Journal Entry.
ladysabu recorded a Journal Entry.
ladysabu recorded a Journal Entry.

ladysabu's Buddies

ejulien6 updated their Exercise Diary.
SuccessThisTime58 supported nicholaix's Journal Entry.
Char60 supported chesgreen's Journal Entry.
Frenchfan01 recorded a Weigh In at 271.2 lb.

Other Member Diet Recent Activity

suzytrws updated their Exercise Diary.
jvic88 updated their Exercise Diary.
mary loujackson updated their Food Diary.
RebeccaCole updated their Food Diary.
Pearson16 updated their Food Diary.
Gators41 recorded a Weigh In at 340.0 lb.
CandissTC updated their Food Diary.
Whirlybyrd updated their Food Diary.