|Start Weight:||(12 Dec 15) 254.9 lb|
|Current Weight:||(02 Jan 16) 250.9 lb|
|Goal Weight:||198.4 lb|
following: ladysabu's own diet
performance: losing 0.2 lb a week
I have been overweight most of my life, I have been on various diets but have never managed to stay on them.
I am 60, married with 2 grandchildren which I adore.
I want to do this as I have arthritis in my knees and a bad back and I need to do this for my health.
I also suffer from depression and high blood pressure.
I want to be around to see my grandchildren grow up and I would also like to do some travelling with out to many restrictions.
I am doing Low GI as that is more of a lifestyle change and not a diet and I think I could stay with it.