ladlaurel

Start Weight:(15 Aug 12) 160.0 lb
Current Weight:(31 Aug 12) 155.0 lb
Goal Weight:145.0 lb
following: ladlaurel's own diet
performance: losing 2.2 lb a week

FatSecret member since: 15 Aug 12

ladlaurel's Weight History



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ladlaurel's journal

12 September 2012

Exercises today: 30 seconds sprint lat pull down - 3 sets of 12; 65lbs chess press - 3 sets of 12; 65lbs curl bar - 3 sets of 12; 10lbs plank - 60 se ...
on diet ladlaurel's own diet  

11 September 2012

9/11/2012 Running 8kph-2km Crunches - 60 reps Calf raise - 100lbs; 3 sets of 15 Leg raise - 100lbs; 3 sets of 15 Chess press - 65lbs; 3 sets of 12 Sh ...
on diet ladlaurel's own diet  

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Other Member Diet Recent Activity

t43davis recorded a Weigh In at 216.4 lb.
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Slim76 recorded a Weigh In at 193.0 lb.
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RonnieP recorded a Weigh In at 192.0 lb.
wdeptx2 recorded a Weigh In at 211.0 lb.
deerobsr recorded a Journal Entry and a Weigh In at 244.0 lb.
hplywedjhm updated their Exercise Diary.