ladlaurel
Joined August 2012
Posts
8
Following
0
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0
Weight History

Start Weight
160.0 lb
Lost so far: 5.0 lb

Current Weight
155.0 lb
Performance: losing 2.2 lb a week

Goal Weight
145.0 lb
Still to go: 10.0 lb

ladlaurel's Weight History



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ladlaurel's journal

12 September 2012

Exercises today: 30 seconds sprint lat pull down - 3 sets of 12; 65lbs chess press - 3 sets of 12; 65lbs curl bar - 3 sets of 12; 10lbs plank - 60 se ...
on diet ladlaurel's own diet  

11 September 2012

9/11/2012 Running 8kph-2km Crunches - 60 reps Calf raise - 100lbs; 3 sets of 15 Leg raise - 100lbs; 3 sets of 15 Chess press - 65lbs; 3 sets of 12 Sh ...
on diet ladlaurel's own diet  

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