labb4

Start Weight:(22 Feb 16) 242.0 lb
Current Weight:(22 Feb 16) 242.0 lb
Goal Weight:199.0 lb
following: labb4's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 May 12

labb4's Weight History


labb4's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members


labb4's journal

22 February 2016

Time to do this, fat azz
on diet labb4's own diet  

26 June 2012

I think my buddies have dumped me. :(
on diet labb4's own diet  

labb4's Recent Food & Exercise

labb4's Recent Activity

labb4's Own Activity

No recent activity.

labb4's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Chipilla supported Naturkind's Journal Entry.
Jesicap supported their Journal Entry.
joeybfat updated their Food Diary.
Debbie104 updated their Food Diary.
susan4animals recorded a Weigh In at 135.2 lb.
Jan-Bart recorded a Weigh In at 167.6 lb.
Iwanttobethi recorded a Weigh In at 136.7 lb.