Joined May 2012
Weight History

Start Weight
242.0 lb
Lost so far: 0 lb

Current Weight
242.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
199.0 lb
Still to go: 43.0 lb

labb4's Weight History

labb4's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links


labb4's journal

22 February 2016

Time to do this, fat azz
on diet labb4's own diet  

26 June 2012

I think my buddies have dumped me. :(
on diet labb4's own diet  

labb4's Recent Food & Exercise

labb4's Recent Activity

labb4's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LSG417 is following ClassicRocker.
Cynthia Norris commented on bobbiduncan's Journal Entry.
DxV04 recorded a Weight Entry at 172.0 lb.
cpetersen1 supported rosio19's Journal Entry.
talitasegala supported Draglist's Journal Entry.
eddieb96 recorded a Weight Entry at 199.0 lb.
BigDaddy71 recorded a Weight Entry at 250.4 lb.
Mbaku21 recorded a Weight Entry at 198.4 lb.