labb4

Start Weight:(22 Feb 16) 242.0 lb
Current Weight:(22 Feb 16) 242.0 lb
Goal Weight:199.0 lb
following: labb4's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 03 May 12

labb4's Weight History


labb4's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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labb4's journal

22 February 2016

Time to do this, fat azz
on diet labb4's own diet  

26 June 2012

I think my buddies have dumped me. :(
on diet labb4's own diet  

labb4's Recent Food & Exercise

labb4's Recent Activity

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Other Member Diet Recent Activity

jessabridge4444 updated their Food Diary.
LightAir supported John10251's Journal Entry.
FitShook recorded a Weigh In at 185.0 lb.
ChicaLean supported LightAir's Journal Entry.
JJisFit4AA supported John10251's Journal Entry.
brettdrumz recorded a Journal Entry.
yolandamullings recorded a Weigh In at 177.0 lb.
John10251 recorded a Journal Entry and a Weigh In at 152.7 lb.