labb4

Start Weight:(03 May 12) 240.0 lb
Current Weight:(07 Mar 13) 226.4 lb
Goal Weight:220.0 lb
following: labb4's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 May 12

labb4's Weight History


labb4's Buddies

pattid3
buddies only
 
db010963
last weighin: gaining 0.2 lb a week Up
delrose88
buddies only
   
labb4 has 3 buddies


labb4's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


labb4's journal

26 June 2012

I think my buddies have dumped me. :(
on diet labb4's own diet  

14 June 2012

Note to self: Walk, Laurie, Walk!!!!!!!!!!!!!!!!!!!!!
on diet labb4's own diet  

labb4's Recent Food & Exercise

labb4's Recent Activity

labb4's Own Activity

No recent activity.

labb4's Buddies

pattid3 recorded a Weigh In at 195.0 lb.
db010963 updated their Food Diary.

Other Member Diet Recent Activity

FolsomEJ recorded a Weigh In at 170.4 lb.
melodic23 recorded a Weigh In at 237.0 lb.
claremaxx updated their Exercise Diary.
blkse03 recorded a Weigh In at 174.4 lb.
commanderthor recorded a Weigh In at 265.4 lb.
mort8088 recorded a Weigh In at 273.0 lb.
daich recorded a Journal Entry and a Weigh In at 168.0 lb.
yashmisra1 recorded a Weigh In at 158.7 lb.