labb4 - Member

labb4

Joined May 2012

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Weight History

Start Weight

257.0 lb

Lost so far: 1.0 lb

Current Weight

256.0 lb
Performance: losing 0.6 lb a week

Goal Weight

199.0 lb

Still to go: 57.0 lb

labb4's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

A low fat hearty seafood casserole.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 424kcal | fat: 10.47g | carbs: 46.42g | prot: 37.42g

Heart healthy and flavorful Mexican dish.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Chiquita Banana
	1 serving Activia Peach Yogurt
	1 serving A2 2% Milk
	Walking (moderate) - 3/mph