kzahn

following: kzahn's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 May 10

kzahn's Weight History

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

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	1 medium Banana
	1 cup, shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	13 almonds Almonds
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	googer3 recorded a weigh in at 240.5 lb.
	scorekeeper2 updated their Exercise Diary.
	Mcneillat recorded a journal and a weigh in at 185.0 lb.
	Lovethebeer updated their Food Diary.
	cydonianknightz recorded a weigh in at 207.0 lb.
	procco1962 recorded a weigh in at 339.8 lb.
	egrass3 recorded a weigh in at 199.6 lb.
	Josie Ann commented on FullaBella's journal.