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kzahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 953 * 60%
fat: 20.07g
|
protein: 34.82g
|
carbs: 169.12g
- -
March 2014
Mon 24th: 399 * 25%
fat: 19.25g
|
protein: 5.25g
|
carbs: 52.60g
- -
Sun 23rd: 994 * 62%
fat: 46.16g
|
protein: 15.22g
|
carbs: 130.20g
- -
Fri 21st: 304 * 19%
fat: 12.25g
|
protein: 12.00g
|
carbs: 45.10g
- -
Thu 20th: 209 * 13%
fat: 11.25g
|
protein: 2.50g
|
carbs: 26.10g
- -
Wed 19th: 1143 * 71%
fat: 24.92g
|
protein: 24.15g
|
carbs: 218.07g
- -
Tue 18th: 984 * 62%
fat: 32.11g
|
protein: 29.14g
|
carbs: 155.03g
- -
Mon 17th: 1149 * 72%
fat: 54.96g
|
protein: 46.99g
|
carbs: 115.70g
- -
Wed 12th: 62 * 4%
fat: 4.91g
|
protein: 3.12g
|
carbs: 1.78g
- -
February 2014
Sun 9th: 223 * 14%
fat: 2.47g
|
protein: 8.70g
|
carbs: 43.49g
- -
Sat 8th: 1090 * 68%
fat: 34.00g
|
protein: 73.00g
|
carbs: 124.00g
- -
Sun 2nd: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Sat 1st: 787 * 49%
fat: 37.04g
|
protein: 35.75g
|
carbs: 86.48g
- -
January 2014
Fri 31st: 1222 * 76%
fat: 56.22g
|
protein: 49.03g
|
carbs: 139.37g
- -
Thu 30th: 1014 * 63%
fat: 44.74g
|
protein: 22.14g
|
carbs: 141.44g
- -
Wed 29th: 1360 * 85%
fat: 52.43g
|
protein: 48.99g
|
carbs: 203.28g
- -
Tue 28th: 1097 * 69%
fat: 37.40g
|
protein: 49.16g
|
carbs: 154.48g
- -
Mon 27th: 940 * 59%
fat: 34.03g
|
protein: 21.73g
|
carbs: 145.95g
- -
Sun 26th: 1340 * 84%
fat: 47.22g
|
protein: 41.03g
|
carbs: 166.56g
- -
Sat 25th: 983 * 61%
fat: 50.66g
|
protein: 24.74g
|
carbs: 112.42g
- -

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