kwhenderson - Member

kwhenderson

Joined August 2013

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Weight History

Start Weight

303.0 lb

Lost so far: 12.0 lb

Current Weight

291.0 lb
Performance: losing 2.5 lb a week

Goal Weight

200.0 lb

Still to go: 91.0 lb

kwhenderson's Weight History

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

view complete cookbook

	1 serving Raspberry Cheesecake Squares
	1 serving Honey Lime Chicken
	1 large Egg
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph