kshawn - Member

kshawn

Joined April 2010

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Weight History

Start Weight

288.0 lb

Lost so far: 19.0 lb

Current Weight

269.0 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 129.0 lb

kshawn's Weight History

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g

A yummy and very easy vegan cake.

view complete cookbook

Some ways to boost your metabolism = Greater daily burn
100 calories more than the amount it has or do u break even

posted 08 Apr 2010, 23:47

kshawn has submitted 1 post

	1 serving Great Value Smoked Almonds
	1 serving Fralinger's Salt Water Taffy
	1 cup Spinach Salad
	Bicycling (moderate) - 13/mph
	Conditioning exercise (health club)
	Swimming (moderate)