kshawn

Start Weight:(03 Apr 10) 288.0 lb
Current Weight:(16 Nov 14) 269.0 lb
Goal Weight:140.0 lb
following: kshawn's own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Apr 10

kshawn's Weight History


kshawn's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

kshawn's Latest Posts

Some ways to boost your metabolism = Greater daily burn
100 calories more than the amount it has or do u break even
posted 08 Apr 2010, 23:47
kshawn has submitted 1 post

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kshawn's journal

24 July 2010

Yay broke the 270 barrier
on diet kshawn's own diet  losing 0.3 lb a week

06 May 2010

10 ils a month will work. give me 12 more just like it
on diet kshawn's own diet  losing 2.1 lb a week

kshawn's Recent Food & Exercise

kshawn's Recent Activity

kshawn's Own Activity

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kshawn's Buddies

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Other Member Diet Recent Activity

Kiwinana supported sefgil's Weigh In.
cassiisabamf supported billtech66's Weigh In.
jvic88 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 217.4 lb.
Mari267 replied to their group post - First Exercise Walk.
Limey13 recorded a Weigh In at 270.4 lb.
HCB commented on their Journal Entry.
LO-Carb Karen supported jgmany's Weigh In.