kshawn
Joined April 2010
Posts
10
Following
0
Followers
0
Weight History

Start Weight
288.0 lb
Lost so far: 19.0 lb

Current Weight
269.0 lb
Performance: losing 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 129.0 lb

kshawn's Weight History


kshawn's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

kshawn's Latest Posts

Some ways to boost your metabolism = Greater daily burn
100 calories more than the amount it has or do u break even
posted 08 Apr 2010, 23:47
kshawn has submitted 1 post

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kshawn's journal

24 July 2010

Yay broke the 270 barrier
on diet kshawn's own diet  

06 May 2010

10 ils a month will work. give me 12 more just like it
on diet kshawn's own diet  

kshawn's Recent Food & Exercise


kshawn's Recent Activity

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Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 145.4 lb.
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markdodgehome recorded a Weight Entry at 156.0 lb.
CrashtestDawnie supported Yanuyi's Weight Entry.
joespara recorded a Weight Entry at 250.0 lb.
sallymcdonagh updated their Food Diary.