kshawn

Start Weight:(03 Apr 10) 288.0 lb
Current Weight:(16 Nov 14) 269.0 lb
Goal Weight:140.0 lb
following: kshawn's own diet
performance: losing 0.0 lb a week

FatSecret member since: 08 Apr 10

kshawn's Weight History


kshawn's Cookbook

cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

kshawn's Latest Posts

Some ways to boost your metabolism = Greater daily burn
100 calories more than the amount it has or do u break even
posted 08 Apr 2010, 23:47
kshawn has submitted 1 post

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kshawn's journal

24 July 2010

Yay broke the 270 barrier
on diet kshawn's own diet  losing 0.3 lb a week

06 May 2010

10 ils a month will work. give me 12 more just like it
on diet kshawn's own diet  losing 2.1 lb a week

kshawn's Recent Food & Exercise

kshawn's Recent Activity

kshawn's Own Activity

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kshawn's Buddies

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Other Member Diet Recent Activity

Cmini520 updated their Food Diary.
BCHayes updated their Food Diary.
t43davis recorded a Weigh In at 215.8 lb.
Sarah1950 supported Steven Lloyd's Journal Entry.
misspais recorded a Weigh In at 161.4 lb.
GEANIEJ started a new challenge topic - 3-1-2-1 Diet.
JoeSwordsman commented on their Weigh In.
JMZ6 supported kls_toujour's Journal Entry.