kshawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 1017 * 68%
fat: 44.19g
|
protein: 44.26g
|
carbs: 114.43g
- -
January 2014
Thu 30th: 370 * 25%
fat: 15.00g
|
protein: 15.00g
|
carbs: 43.00g
- -
September 2013
Sun 29th: 1149 * 77%
fat: 38.09g
|
protein: 48.36g
|
carbs: 151.77g
- -
Sat 28th: 1154 * 77%
fat: 37.83g
|
protein: 33.63g
|
carbs: 168.01g
- -
Thu 26th: 1529 * 102%
fat: 70.59g
|
protein: 48.11g
|
carbs: 174.66g
- -
Wed 25th: 1788 * 119%
fat: 73.73g
|
protein: 46.77g
|
carbs: 239.64g
- -
June 2013
Wed 12th: 440 * 29%
fat: 13.00g
|
protein: 5.00g
|
carbs: 63.00g
- -
Tue 11th: 1870 * 125%
fat: 97.50g
|
protein: 69.00g
|
carbs: 186.50g
7294*  5424
Mon 10th: 1749 * 117%
fat: 62.81g
|
protein: 50.89g
|
carbs: 246.50g
- -
Sun 9th: 1333 * 89%
fat: 48.24g
|
protein: 22.72g
|
carbs: 206.47g
- -
February 2013
Sun 24th: 490 * 33%
fat: 24.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
January 2013
Sun 20th: 1765 * 118%
fat: 97.36g
|
protein: 63.33g
|
carbs: 183.23g
- -
Wed 16th: 215 * 14%
fat: 5.00g
|
protein: 6.50g
|
carbs: 36.50g
- -
Tue 15th: 356 * 24%
fat: 30.00g
|
protein: 12.00g
|
carbs: 16.20g
- -
Mon 14th: 1951 * 130%
fat: 84.35g
|
protein: 72.73g
|
carbs: 215.01g
- -
Sun 13th: 1190 * 79%
fat: 44.46g
|
protein: 20.27g
|
carbs: 184.55g
- -
Sat 12th: 1978 * 132%
fat: 96.22g
|
protein: 51.03g
|
carbs: 234.33g
- -
Fri 11th: 1785 * 119%
fat: 59.47g
|
protein: 99.24g
|
carbs: 213.42g
- -
Thu 10th: 1720 * 115%
fat: 61.96g
|
protein: 27.47g
|
carbs: 268.06g
- -
Wed 9th: 1784 * 119%
fat: 84.85g
|
protein: 85.82g
|
carbs: 173.09g
- -

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