kryptomiah

Start Weight:(09 Mar 13) 182.0 lb
Current Weight:(09 Mar 13) 182.0 lb
Goal Weight:160.0 lb
following: Eat-Clean Diet by Tosca Reno
performance: gaining 1.7 lb a week

FatSecret member since: 15 Dec 10

kryptomiah's Weight History


kryptomiah's Cookbook

cals: 127kcal | fat: 4.20g | carbs: 8.77g | prot: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
view complete cookbook

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Eat-Clean Diet by Tosca Reno


kryptomiah's Recent Food & Exercise

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Other Member Diet Recent Activity

AilaOne supported baangd's Journal Entry.
TAIC69 supported Jen684's Weigh In.
Sharebearz recorded a Journal Entry.
inglewood recorded a Journal Entry and a Weigh In at 171.0 lb.
Joholly recorded a Weigh In at 139.5 lb.
tsmith3000 recorded a Weigh In at 382.0 lb.
Nteminio updated their Exercise Diary.
robbackatya started a new forum topic - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.