Food database and calorie counter Source: Member Recipe

Recipe by member: VSWIFT

Oriental Green Beans

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 64
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 0.906g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 266mg  
Total Carbohydrate 9.84g 3%
  Dietary Fiber 4g 16%
  Sugars 1.89g  
Protein 2.76g  
Vitamin A 94% Vitamin C 194%
Calcium 29% Iron 46%
Fresh green beans with a taste of soy sauce and garlic.
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 64 calories in 1 serving of Oriental Green Beans.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

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Ingredients in this Recipe:

1 tbsp sesame oil (or olive oil)
1 1/2 lbs green beans, fresh, trimmed
6 cloves garlic cloves, minced
3 tbsps soy sauce
1 serving 1 packet sugar substitute (Splenda)
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