Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: VSWIFT

Oriental Green Beans

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 64
 
% Daily Values*
Total Fat 2.42g 4%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 0.906g  
Cholesterol 0mg 0%
Sodium 458mg 19%
Potassium 266mg  
Total Carbohydrate 9.84g 3%
  Dietary Fiber 4g 16%
  Sugars 1.89g  
Protein 2.76g  
 
Vitamin A 16% Vitamin C 32%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fresh green beans with a taste of soy sauce and garlic.
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 9.84g (55%) Fat, 2.42g (30%) Protein, 2.76g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
2.42g
Carbs
9.84g
Protein
2.76g
There are 64 calories in 1 serving of Oriental Green Beans.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Related Foods:

Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (Frozen)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
  view more results

Ingredients in this Recipe:

1 tbsp sesame oil (or olive oil)
1 1/2 lbs green beans, fresh, trimmed
6 cloves garlic cloves, minced
3 tbsps soy sauce
1 serving 1 packet sugar substitute (Splenda)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Aleavelle
on 10 July 2014
dheligman
on 05 June 2014
RobynByrd1971
on 02 June 2014
Mormex
on 05 March 2014

Recently Eaten With:

FatSecret members have recently eaten Oriental Green Beans with these foods:
Roasted Parsnips
Genuine Steak House Brand Beef Ribeye Steak
Apples
Baked or Broiled Salmon
Pepsi Diet Pepsi


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.