kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(28 Mar 15) 187.0 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 1.8 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

24
  We're All in This Together!
status: In Progress
currently: Week 2 of 12
end date: Monday 15 Jun 15
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


kpb256's Buddies

Online now blurose411
on diet Atkins
last weighin: gaining 3.3 lb a week Up
 
Online now meohmy125
last weighin: losing 1.5 lb a week Down
shmiller
last weighin: losing 0.8 lb a week Down
 
Sweetincense4iam
last weighin: losing 3.5 lb a week Down


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

Other Related Links

Members


kpb256's journal

24 June 2014

I think I am getting on track. So far this month I have walked 28 miles, 2.6 miles at a time. I have been walking in the evening, now I am going to ramp ...
on diet kpb256's own diet  

18 December 2013

I went to a hockey game last night as you can tell by my Dinner entries. Oops!
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weigh In at 187.0 lb.
kpb256 recorded a Weigh In at 187.6 lb.
kpb256 recorded a Weigh In at 187.0 lb.
kpb256 recorded a Weigh In at 186.8 lb.

kpb256's Buddies

blurose411 supported meohmy125's Journal Entry.
meohmy125 commented on their Journal Entry.

Other Member Diet Recent Activity

sdiver supported BuffyBear's Journal Entry.
Ashley Sewards recorded a Journal Entry and a Weigh In at 233.0 lb.
J_white_88 recorded a Weigh In at 175.2 lb.
mr wmcbeath updated their Exercise Diary.
Keith Lip recorded a Weigh In at 163.0 lb.
HCB supported bailey072's Weigh In.
fit4me2014 joined challenge The Busy Bee Walk.
Eden6 supported Wanttobeskinny2011's Weigh In.