kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(11 Jan 16) 199.2 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: Steady

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 
  
152
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


kpb256's Buddies

chaz1945
last weighin: losing 2.0 lb a week Down
 
maggie64
not sharing weight
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
 
shmiller
last weighin: losing 3.4 lb a week Down


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

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Members


kpb256's journal

10 January 2016

Head feels good after getting out of bed.
on diet kpb256's own diet  losing 0.6 lb a week

09 January 2016

Slight hurt on left side of head upon awaking, went away after an hour. Then got out of bed.
on diet kpb256's own diet  

kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weigh In at 199.2 lb.
kpb256 recorded a Journal Entry and a Weigh In at 199.2 lb.
kpb256 recorded a Journal Entry and a Weigh In at 197.0 lb.
kpb256 recorded a Journal Entry and a Weigh In at 198.4 lb.

kpb256's Buddies

chaz1945 updated their Food Diary.
Sweetincense4iam commented on BrennKaysPlan's Journal Entry.
shmiller recorded a Weigh In at 141.8 lb.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 216.7 lb.
3103996 recorded a Weigh In at 169.3 lb.
Davyz99 updated their Food Diary.
fred4win supported Miasg's Weigh In.
CandissTC supported punkin5053's Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.