kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(01 Jan 15) 197.4 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 1.1 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
  
34
  Lose 15 pounds in 3 months for 40 somethings
status: Completed
ended: 05 Jan 13
view progress
 


kpb256's Buddies

chaz1945
last weighin: gaining 1.8 lb a week Up
 
maggie64
last weighin: gaining 0.6 lb a week Up
shmiller
last weighin: losing 0.9 lb a week Down
 
Janetneu
not sharing weight


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

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Members


kpb256's journal

24 June 2014

I think I am getting on track. So far this month I have walked 28 miles, 2.6 miles at a time. I have been walking in the evening, now I am going to ramp ...
on diet kpb256's own diet  

18 December 2013

I went to a hockey game last night as you can tell by my Dinner entries. Oops!
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weigh In at 197.4 lb.
kpb256 recorded a Weigh In at 198.0 lb.
kpb256 recorded a Weigh In at 197.8 lb.
kpb256 recorded a Weigh In at 197.8 lb.

kpb256's Buddies

chaz1945 updated their Food Diary.
maggie64 commented on Strong Irish Gal's Journal Entry.
shmiller recorded a Weigh In at 148.8 lb.

Other Member Diet Recent Activity

Wayne Beaupre recorded a Weigh In at 212.0 lb.
paupey recorded a Weigh In at 166.5 lb.
Klipshorn updated their Food Diary.
BestSupportingActor09 recorded a Weigh In at 175.0 lb.
tehr0b recorded a Weigh In at 200.6 lb.
chiranjibgogoi recorded a Weigh In at 110.2 lb.
tjborgman recorded a Weigh In at 176.4 lb.
bobbulmash recorded a Weigh In at 168.0 lb.