kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(01 Jan 14) 193.6 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

157
  NO SUGAR FOR ME CHALLENGE
status: In Progress
currently: Day 2 of 14
end date: Sunday 03 Aug 14
view progress
 
  
34
  Lose 15 pounds in 3 months for 40 somethings
status: Completed
ended: 05 Jan 13
view progress
 


kpb256's Buddies

Online now chaz1945
last weighin: losing 0.2 lb a week Down
 
Online now maggie64
last weighin: steady Steady
Jenfar
last weighin: gaining 0.4 lb a week Up
 
Janetneu
last weighin: gaining 0.5 lb a week Up


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

Other Related Links

Members


kpb256's journal

24 June 2014

I think I am getting on track. So far this month I have walked 28 miles, 2.6 miles at a time. I have been walking in the evening, now I am going to ramp ...
on diet kpb256's own diet  

18 December 2013

I went to a hockey game last night as you can tell by my Dinner entries. Oops!
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

kpb256 updated their Food Diary.
kpb256 joined challenge NO SUGAR FOR ME CHALLENGE.
kpb256 recorded a Journal Entry.

kpb256's Buddies

Jenfar recorded a Journal Entry and a Weigh In at 124.6 lb.
maggie64 updated their Food Diary.
chaz1945 updated their Food Diary.

Other Member Diet Recent Activity

ChicaLean supported madanjen's Journal Entry.
RobynByrd1971 commented on madanjen's Journal Entry.
eriktilli50 recorded a Weigh In at 185.4 lb.
Lori in Lakewood commented on Deb_N's Journal Entry.
mrspackrat replied to their post - IF Question.
lionpete recorded a Weigh In at 348.0 lb.
jjean1226 started a new forum topic - Tracking of Exercise.
ChristyLA commented on madanjen's Journal Entry.