kpb256
Joined July 2009
Posts
194
Following
10
Followers
14
Weight History

Start Weight
198.0 lb
Lost so far: 2.8 lb

Current Weight
195.2 lb
Performance: losing 2.8 lb a week

Goal Weight
170.0 lb
Still to go: 25.2 lb

kpb256's Weight History


kpb256's Latest Member Challenges

22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 
  
152
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


Following

Sweetincense4iam
last weighin: losing 0.9 lb a week Down
 
shorttie115
last weighin: gaining 1.4 lb a week Up
meohmy125
last weighin: gaining 0.8 lb a week Up
 
blurose411
last weighin: losing 2.1 lb a week Down


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

Other Related Links

Members


kpb256's journal

10 May 2017

Today I started a notebook logging all my food, headaches, and exercise. I will update here as often as possible from that notebook. Hopefully on a daily ...
on diet kpb256's own diet  

21 December 2016

Returned from vacation.
on diet kpb256's own diet  

kpb256's Recent Food & Exercise


kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weight Entry at 195.2 lb.
kpb256 recorded a Journal Entry and a Weight Entry at 195.6 lb.
kpb256 recorded a Weight Entry at 197.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 commented on Draglist's Journal Entry.
benensky updated their Exercise Diary.
sharletagraham supported NataCaro.'s Journal Entry.
westcoastbroke recorded a Weight Entry at 190.4 lb.
OweirdO recorded a Weight Entry at 223.3 lb.
joeyl6 recorded a Weight Entry at 160.4 lb.
FooderMeister MeisterFooder is following Judyrose1997.
Nanette61 supported Zevacat's Weight Entry.