kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(04 Jun 16) 197.6 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 3.0 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 
  
152
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


kpb256's Buddies

Sweetincense4iam
last weighin: gaining 0.6 lb a week Up
 
maggie64
not sharing weight
Janetneu
not sharing weight
 
Jenfar
not sharing weight


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

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kpb256's journal

15 March 2016

Looking forward to getting back on the treadmill soon. Going out today to vote in the Ohio Primary!
on diet kpb256's own diet  

10 January 2016

Head feels good after getting out of bed.
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

No recent activity.

kpb256's Buddies

No recent activity.

Other Member Diet Recent Activity

jenprichard recorded a Weigh In at 186.4 lb.
contactomotivacion recorded a Weigh In at 160.9 lb.
dukebdc supported Ree 29's Journal Entry.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
ChicaLean supported PhotogGal's Weigh In.
IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
billtech66 supported warrenwinter's Journal Entry.
Ree 29 recorded a Journal Entry.