kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(01 Jan 14) 193.6 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

34
  Lose 15 pounds in 3 months for 40 somethings
status: Completed
ended: 05 Jan 13
view progress
 
  
348
  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
 


kpb256's Buddies

Online now maggie64
last weighin: steady Steady
 
Online now chaz1945
last weighin: losing 1.0 lb a week Down
Janetneu
last weighin: losing 5.3 lb a week Down
 
shmiller
last weighin: losing 2.0 lb a week Down


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

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Members


kpb256's journal

18 December 2013

I went to a hockey game last night as you can tell by my Dinner entries. Oops!
on diet kpb256's own diet  

16 December 2013

Looks like more snow today, so I will be on the treadmill later. No need to slip outside. Just finished my Oatmeal. Looks to be a good start. Still ...
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

No recent activity.

kpb256's Buddies

Janetneu commented on their Journal Entry.
maggie64 updated their Exercise Diary.
chaz1945 updated their Food Diary.

Other Member Diet Recent Activity

grahamaholoc added LessMe4Him's Grilled Honey Mustard Turkey Oat Burgers recipe to their cook book.
normstruss recorded a Weigh In at 204.2 lb.
njashka8 commented on euheide's Journal Entry.
Krappie101 recorded a Weigh In at 217.8 lb.
JovialJ recorded a Weigh In at 171.6 lb.
YvonneHarper supported tinaleez's Weigh In.
mommie23 recorded a Weigh In at 112.2 lb.
kaykay672 submitted a diet Tip.