kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(16 Apr 15) 188.2 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 0.6 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

24
  We're All in This Together!
status: In Progress
currently: Week 4 of 12
end date: Monday 15 Jun 15
view progress
 
  
153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


kpb256's Buddies

Sweetincense4iam
last weighin: losing 0.2 lb a week Down
 
maggie64
last weighin: losing 2.2 lb a week Down
chaz1945
last weighin: losing 1.2 lb a week Down
 
meohmy125
last weighin: losing 2.8 lb a week Down


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

Other Related Links

Members


kpb256's journal

24 June 2014

I think I am getting on track. So far this month I have walked 28 miles, 2.6 miles at a time. I have been walking in the evening, now I am going to ramp ...
on diet kpb256's own diet  

18 December 2013

I went to a hockey game last night as you can tell by my Dinner entries. Oops!
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weigh In at 188.2 lb.
kpb256 recorded a Weigh In at 189.4 lb.
kpb256 recorded a Weigh In at 187.0 lb.
kpb256 recorded a Weigh In at 187.6 lb.

kpb256's Buddies

Sweetincense4iam commented on Kate_welsh09's Journal Entry.
meohmy125 supported bigziggy13's Weigh In.

Other Member Diet Recent Activity

Rita Collins updated their Food Diary.
yowlie6 recorded a Weigh In at 174.0 lb.
dipenb recorded a Weigh In at 169.8 lb.
Ann444 commented on wholefoodnut's Journal Entry.
daedt and mieliekiel are now buddies.
aungalay recorded a Weigh In at 230.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 172.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.