kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(04 Jun 16) 197.6 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 3.0 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 
  
152
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


kpb256's Buddies

maggie64
not sharing weight
 
velma bullock
last weighin: losing 0.3 lb a week Down
meohmy125
last weighin: gaining 0.8 lb a week Up
 
shmiller
last weighin: losing 0.7 lb a week Down


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

Other Related Links

Members


kpb256's journal

15 March 2016

Looking forward to getting back on the treadmill soon. Going out today to vote in the Ohio Primary!
on diet kpb256's own diet  gaining 3.5 lb a week

10 January 2016

Head feels good after getting out of bed.
on diet kpb256's own diet  losing 0.6 lb a week

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weigh In at 197.6 lb.
kpb256 recorded a Weigh In at 200.2 lb.
kpb256 recorded a Weigh In at 200.6 lb.
kpb256 recorded a Weigh In at 198.6 lb.

kpb256's Buddies

No recent activity.

Other Member Diet Recent Activity

imitatingcrabmeat recorded a Journal Entry.
Christina Asmar recorded a Weigh In at 142.4 lb.
kk3476 recorded a Weigh In at 215.8 lb.
SARunners recorded a Weigh In at 165.0 lb.
yura00 recorded a Weigh In at 201.9 lb.
Cdl517 updated their Food Diary.
kristayani recorded a Weigh In at 112.4 lb.
smartygirlCA commented on their Journal Entry.