kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(01 Mar 17) 201.2 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 1.8 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 
  
152
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 


kpb256's Buddies

maggie64
not sharing weight
 
Jenfar
not sharing weight
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
 
shorttie115
last weighin: gaining 1.4 lb a week Up


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

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kpb256's journal

21 December 2016

Returned from vacation.
on diet kpb256's own diet  

15 March 2016

Looking forward to getting back on the treadmill soon. Going out today to vote in the Ohio Primary!
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

No recent activity.

kpb256's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
CandissTC supported Rolandman's Weight Entry.
Ocnslr47 recorded a Weight Entry at 237.0 lb.
erikahollister commented on ehead's Journal Entry.
wilbertvb recorded a Weight Entry at 136.0 lb.
Eunice Pino recorded a Weight Entry at 122.0 lb.
Sans Egal recorded a Weight Entry at 127.0 lb.
DMZur updated their Food Diary.