kpb256

Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(05 Mar 15) 194.6 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 4.9 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History


kpb256's Latest Member Challenges

153
  NO SUGAR FOR ME CHALLENGE
status: Completed
ended: 03 Aug 14
view progress
 
  
34
  Lose 15 pounds in 3 months for 40 somethings
status: Completed
ended: 05 Jan 13
view progress
 


kpb256's Buddies

Online now velma bullock
last weighin: losing 3.0 lb a week Down
 
Online now blurose411
on diet Atkins
last weighin: losing 1.4 lb a week Down
shorttie115
last weighin: losing 1.4 lb a week Down
 
maggie64
last weighin: steady Steady


kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

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Members


kpb256's journal

24 June 2014

I think I am getting on track. So far this month I have walked 28 miles, 2.6 miles at a time. I have been walking in the evening, now I am going to ramp ...
on diet kpb256's own diet  

18 December 2013

I went to a hockey game last night as you can tell by my Dinner entries. Oops!
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

kpb256 recorded a Weigh In at 194.6 lb.
kpb256 and meohmy125 are now buddies.
kpb256 recorded a Weigh In at 193.2 lb.
kpb256 and shorttie115 are now buddies.

kpb256's Buddies

blurose411 supported monica broussard's Weigh In.

Other Member Diet Recent Activity

listya adriansyah recorded a Journal Entry.
Skfluffy recorded a Weigh In at 480.0 lb.
Martha64 supported LindaLee14's Journal Entry.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
Japontes recorded a Weigh In at 235.0 lb.
Barefootd recorded a Weigh In at 170.0 lb.
Eduardo Molina recorded a Journal Entry.
Woperchild recorded a Weigh In at 130.0 lb.