Start Weight:(16 Dec 13) 198.0 lb
Current Weight:(04 Jun 16) 197.6 lb
Goal Weight:170.0 lb
following: kpb256's own diet
performance: losing 3.0 lb a week

FatSecret member since: 07 Jul 09

kpb256's Weight History

kpb256's Latest Member Challenges

  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
status: Completed
ended: 03 Aug 14
view progress

kpb256's Buddies

not sharing weight
not sharing weight
last weighin: losing 0.9 lb a week Down
last weighin: gaining 0.8 lb a week Up

kpb256's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
cals: 420kcal | fat: 32.28g | carbs: 1.81g | prot: 28.80g
Chorizo & Eggs
Tasty eggs with chorizo and cheese.
cals: 273kcal | fat: 11.31g | carbs: 16.65g | prot: 27.57g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
view complete cookbook

Other Related Links


kpb256's journal

15 March 2016

Looking forward to getting back on the treadmill soon. Going out today to vote in the Ohio Primary!
on diet kpb256's own diet  

10 January 2016

Head feels good after getting out of bed.
on diet kpb256's own diet  

kpb256's Recent Food & Exercise

kpb256's Recent Activity

kpb256's Own Activity

No recent activity.

kpb256's Buddies

Sweetincense4iam recorded a Journal Entry and a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

pandasmom supported PicklesPickles's Journal Entry.
ny_shelly commented on Sadie28's Journal Entry.
PGM012197 commented on warrenwinter's Journal Entry.
nif0510 recorded a Weigh In at 201.4 lb.
Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.
michellehernandez recorded a Weigh In at 133.0 lb.
JAYMAINE100 joined challenge Get Your 5 a Day.
warrenwinter commented on their Journal Entry.