Joined January 2008
Weight History

Start Weight
245.0 lb
Lost so far: 13.0 lb

Current Weight
232.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 57.0 lb

knob's Weight History

knob's Latest Member Challenges

  Super Slim Me!
status: Completed
ended: 05 Oct 08
view progress


last weighin: losing 0.6 lb a week Down
only visible to followers
only visible to followers
last weighin: gaining 0.0 lb a week Up

knob's Cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 154kcal | fat: 3.29g | carbs: 17.86g | prot: 15.61g
Beef & Cabbage Casserole
A quick and easy casserole.
cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
cals: 123kcal | fat: 5.01g | carbs: 17.96g | prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
view complete cookbook

knob's Latest Posts

"AROUND THE WORLD" (in 42 Days)
I want to join in also for the new challenge.
Count me in.
posted 14 Mar 2008, 18:47
Are you BORN TO BE WILD?? --->Challenge!
The receipe I chose was 8 Minute Strawberry Chesecake.
It was very tasty and I will make it again. I also skipped the gramcracker crust.

For the second part of the challenge I ate vegetables with my lunch Tuesday,Wednesday, Thursday, Friday, and I will have vegetables with lunch today, Saturday.

Really enjoyed the race. Thank you Immluved,
Billytrouble, and all my team mates.

Go Black Porsches
posted 08 Mar 2008, 09:54
Are you BORN TO BE WILD?? --->Challenge!
For the first part of my challenge I plan to try receipe 84 Eight minute Strawberry Cheesecake. And for the second part of the challenge I plan to continue to have vegetables with my lunch.

Thank you Imluuved for all your hardwork. It has been an awesome race.
posted 03 Mar 2008, 21:27
Are you BORN TO BE WILD?? --->Challenge!
I met my challenge once again yesterday!!!! I added vegetables to my lunch and drank more water.

posted 01 Mar 2008, 08:01
Are you BORN TO BE WILD?? --->Challenge!
Yesterday I completed my lap challenge...added vegetables to my lunch and drank an extra 20 ounces of water.

posted 29 Feb 2008, 09:12
view all knob's posts

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Weight Watchers

knob's journal

19 February 2008

It's been a long week. Last Monday my mother-in-law fell down the steps at a chruch revivial. She died of a massive head injury on Tuesday. The food ...
on diet Weight Watchers  

11 February 2008

GOOD MORNING!!!! I did some streching exercise last night and this morning I'm raring to get the day started. I feel rejuvented and ready for a new day. ...
on diet Weight Watchers  

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