Start Weight:(26 Jan 09) 132.0 lb
Current Weight:(21 Jan 12) 132.0 lb
Goal Weight:120.0 lb
following: dihann's own diet
performance: gaining 0.0 lb a week

I am a 38 year old mom of 12 & 10 year old boys, & a 4 year old daughter. I love to workout, but don't love to watch what I eat. I try to eat when I am hungry & stop when I am full - using the God given cues my body has been made with. I am still trying to lose the last five STUBBORN pounds & would LOVE to lose even a little more than that. This is a journey that God & I are on together. I know it is not something "I" can do, but it is something He can do through me. May He get the GLORY!!Galatians 5:16

FatSecret member since: 17 Oct 07

dihann's Weight History

dihann's Latest Member Challenges

  Tackling those Last 10 Pesky Pounds
status: Completed
ended: 20 Jul 09
view progress
  Run 15 Miles a Week!
status: Completed
ended: 22 Sep 08
view progress

dihann's Buddies

last weighin: losing 2.5 lb a week Down
buddies only
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 0.2 lb a week Up

dihann's Cookbook

cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

dihann's Latest Posts

I would love to start over with you guys. Are you planning Phase 1 for 2 weeks? I will probably only do it for a week, because my hubby and I are going on a trip the second week and realistically there is no way I will stay on Phase 1. I will need to be on 2 for that. Let me know. We should add each other as buddies also, so we can keep each other posted as to how we are doing. I need to do this with others to keep me accountable. I find it really easy to slip a little here and there.
posted 07 May 2008, 08:18
Anyone out there doing this program? I would be interested in swapping stories. Blessings...
posted 31 Mar 2008, 13:56
Not only do I retain water, but I eat EVERYTHING in sight. I have NO control and want carbs and sweets. It actuallly makes me sick to think about how badly I eat. I usally go back down once it is over, but I have to really work at it the first week after. Have you noticed anything like that a week or so before you get your tom or during the first few days? It may have something to do with it.
posted 19 Mar 2008, 08:21
cran water
Thanks for the info. I keep hearing about this diet. I may just have to check it out!!!Laughing
posted 18 Mar 2008, 16:54
cran water
Can someone help me out? What is this cranwater drink you all talk about? It sounds like it is a miracle drink. Can anyone give me the low down? Thanks!<><Laughing
posted 18 Mar 2008, 16:36
view all dihann's posts

Other Related Links


dihann's journal

14 August 2009

I am not going to step on the scale today. I feel good after eating so clean all week and I don't want to be disappointed if I haven't dropped a signi ...
on diet dihann's own diet  

13 August 2009

steel cut oats with strawberries for breakfast YUMM!!!
on diet dihann's own diet  

dihann's Recent Food & Exercise

dihann's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

dihann's Recent Activity

dihann's Own Activity

No recent activity.

dihann's Buddies

cherryblossommj recorded a Weigh In at 188.8 lb.

Other Member Diet Recent Activity

UltraAmbiguousID commented on hillaryaustin's Weigh In.
ykumata recorded a Weigh In at 101.2 lb.
orcaprice recorded a Journal Entry and a Weigh In at 188.0 lb.
wambeke recorded a Weigh In at 145.0 lb.
HoldenV8 recorded a Weigh In at 136.7 lb.
helendakota updated their Food Diary.
kathrinebeattie recorded a Weigh In at 138.0 lb.
Jones Jennifer supported HCB's Journal Entry.