klj039 - Member

klj039

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

258.0 lb

Lost so far: 0 lb

Current Weight

258.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 58.0 lb

klj039's Weight History

view klj039's complete history

klj039's Latest Member Challenges

192

Atkins: 20lbs by Christmas

status:	Completed
ended:	20 Dec 10
view progress

view all klj039's challenges

klj039's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

klj039's Latest Posts

Height/Weight/Size
5'6"and 1/2
217
Size 16W jeans / 14/16 skirt size
XL shirt

posted 29 Oct 2010, 19:01

klj039 has submitted 1 post

klj039's Recent Food & Exercise

	1 serving splenda
	1 mug green tea
	1 mug coffee
	Driving
	Desk Work
	Calisthenics (light, e.g. home exercise)

view diet calendar

klj039's Groups

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

view all klj039's groups