kjdeichler

Start Weight:(10 Jan 13) 156.0 lb
Current Weight:(27 Jan 13) 151.0 lb
Goal Weight:140.0 lb
following: kjdeichler's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Jan 13

kjdeichler's Weight History


kjdeichler's Latest Member Challenges

252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 
 


kjdeichler's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 208kcal | fat: 4.19g | carbs: 15.10g | prot: 30.81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook

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20's with 10-25 lbs to Lose
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sonogool recorded a Weigh In at 220.0 lb.
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